Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 9:38am by Iain2008

Run > General
  • Time
    10:47
  • Miles
    1.00
  • Min/mi
    10:47
  • Pacing
    64.9%
  • WAVA
    44.27
  • Stride(cm)
    91
  • Cals
    144
  • Cadence
    163
  • BPM
    129
  • %MHR
    66
  • B/mi
    1396
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 130/146bpm [1401b/mi] 144cal
10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 +5 15:31 98 86-114 1521 161 136-164 1/1
0.13 1:42 44 11:36 114 112-118 1323 163 162-164 2/0
0.19 2:28 46 12:20 124 119-128 1530 161 158-164 5/0
0.25 3:13 45 11:59 130 128-132 1558 162 160-164 3/0
0.31 3:58 45 12:07 134 132-136 1623 162 162-162 3/0
0.38 4:44 46 12:15 138 136-140 1691 163 160-164 2/0
0.44 5:30 46 12:15 136 134-138 1665 164 162-166 5/0
0.50 6:18 48 12:40 141 139-144 1786 164 160-166 4/0
0.56 7:56 1:38 +1:02 26:10 127 115-143 3323 158 152-164 1/2
0.63 8:28 33 8:42 132 127-135 1148 166 164-168 0/4
0.69 9:29 1:01 +25 16:11 135 129-139 2186 165 158-168 0/3
0.75 10:02 33 8:49 132 129-133 1164 165 162-168 0/3
0.81 10:35 33 8:50 134 129-139 1184 167 166-168 0/2
0.88 11:08 33 8:45 141 139-143 1233 167 166-168 0/4
0.94 11:41 33 8:44 143 139-146 1249 168 166-168 0/4
1.00 12:19 38 10:05 140 139-143 1412 165 160-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 12:26

  • Cadence Distribution

    163 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 1 12:06 12:08
    Walk 0.7 136 0 5 22:15
    Still 1.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.85% More
    800m 5:59 12:02 34.88% More
    1km 7:31 12:06 36.59% More
    Mile 12:13 12:13 39.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 44.25
    5km 35:52 11:33 43.87
    5M 59:23 11:53 43.32
    10km 1:14:46 12:02 43.00
    10M 2:03:49 12:23 42.71
    Half 2:44:50 12:35 42.38
    20M 4:18:08 12:54 42.40
    Mara 5:43:41 13:07 42.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here