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Thu 10th Apr 2025 at 9:26am by johnny-the-eagle

Run > General
  • Time
    28:19
  • Miles
    2.68
  • Min/mi
    10:34
  • Pacing
    83.9%
  • WAVA
    48.15
  • Stride(cm)
    86
  • Cals
    375
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1532
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 137/148bpm [888b/km] 83cal
2) 1km - 7:12(7:12/km) 146/155bpm [1052b/km] 95cal
3) 1km - 6:10(6:10/km) 143/151bpm [882b/km] 81cal
4) 1km - 6:56(6:56/km) 152/159bpm [1053b/km] 93cal
5) 0.31km - 1:32(4:53/km) 159/162bpm [776b/km] 23cal
6:29 7:12 6:10 6:56 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 117 97-143 1275 185 178-196 4/0
0.25 2:41 1:20 10:38 145 143-146 1543 177 176-180 3/0
0.38 3:59 1:17 10:20 146 144-148 1508 180 176-190 0/2
0.50 5:17 1:18 10:22 145 140-146 1502 177 174-186 0/13
0.63 6:30 1:13 9:45 135 131-139 1316 175 170-182 0/9
0.75 7:51 1:21 10:52 141 134-148 1532 178 174-184 8/0
0.88 9:28 1:37 12:53 152 149-155 1958 171 168-174 8/0
1.00 10:52 1:24 11:13 148 147-151 1661 175 170-178 2/0
1.13 12:19 1:27 11:33 145 141-149 1676 175 172-178 5/3
1.25 14:08 1:49 +24 14:32 145 141-149 2106 178 172-188 7/0
1.38 15:25 1:17 10:18 148 147-149 1525 182 176-196 2/1
1.50 16:39 1:14 9:49 148 143-151 1454 178 176-180 0/6
1.63 17:52 1:13 9:45 137 131-143 1335 173 154-180 0/12
1.75 19:09 1:17 10:15 139 131-146 1426 177 174-186 2/4
1.88 20:21 1:13 9:41 140 135-145 1355 175 172-178 0/12
2.00 21:38 1:17 10:18 139 135-146 1431 176 174-180 1/6
2.13 23:14 1:35 12:42 152 146-155 1931 172 170-174 9/0
2.25 24:46 1:32 12:14 156 155-156 1910 173 168-178 8/0
2.38 26:08 1:22 10:57 155 154-157 1697 176 170-190 7/0
2.50 27:18 1:10 9:21 158 156-159 1478 180 176-186 5/0
2.63 28:19 1:01 8:09 159 158-161 1295 185 180-190 0/3
2.68 28:42 23 7:07 161 161-162 1146 187 184-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 11:48
    19 4.1% 12:16
    15 2.9% 12:33

  • Cadence Distribution

    177 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 2.7 28:18 10:43
    Pause 1.4 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.67% More
    800m 4:46 9:35 44.20% More
    1km 6:08 9:52 45.32% More
    Mile 10:18 10:18 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 48.35
    5km 33:07 10:40 47.93
    5M 54:51 10:58 47.32
    10km 1:09:03 11:07 46.99
    10M 1:54:21 11:26 46.68
    Half 2:32:14 11:37 46.33
    20M 3:58:24 11:55 46.37
    Mara 5:17:25 12:07 46.62
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