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Thu 10th Apr 2025 at 10:01am by Mr Drell

Walk > General
  • Time
    17:27
  • Miles
    0.60
  • Min/mi
    29:05
  • Stride(cm)
    47
  • Cals
    71
  • Cadence
    118
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    2224
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 0.6mi - 17:27(28:54/mi) 76/89bpm [2196b/mi] 71cal 38/68rpm
17:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:30 69 59-79 1690 116 110-124 11/10
0.13 2:44 1:12 19:12 78 75-81 1498 118 116-120 9/14
0.19 4:08 1:24 22:28 78 76-83 1752 117 114-120 4/18
0.25 5:17 1:09 18:28 78 76-80 1441 119 116-122 23/10
0.31 6:52 1:35 25:17 77 73-81 1947 119 106-124 18/4
0.38 8:22 1:30 23:54 82 80-85 1960 120 116-122 35/24
0.44 9:23 1:01 16:12 75 71-81 1215 119 112-122 16/35
0.50 10:38 1:16 20:14 81 76-86 1639 121 118-124 0/0
0.56 11:50 1:11 19:01 87 85-89 1654 115 104-120 0/0
0.60 17:27 5:37 2:18:44 73 67-84 10128 104 82-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 89 max Delete HR Trace

  • Cadence Distribution

    118 avge / 136 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 10:07 20:22 More
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