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Thu 10th Apr 2025 at 9:10am by SimonF

Bike > General
  • Time
    20:13
  • Miles
    4.31
  • Mph
    12.8
  • Cals
    150
  • BPM
    106
  • %MHR
    59.1
  • B/mi
    499
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 4.31mi - 20:13(4:42/mi) 108/123bpm [507b/mi] 150cal
20:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 11.09 79 75-85 428 0/4
0.25 1:14 33 13.47 86 82-90 383 0/9
0.38 1:43 29 15.62 91 89-93 350 4/3
0.50 3:17 1:35 4.76 91 81-107 1148 0/8
0.63 3:55 38 11.82 104 102-107 528 1/5
0.75 4:42 47 9.68 103 101-108 639 3/0
0.88 5:42 1:00 7.55 107 99-112 850 2/2
1.00 6:36 54 8.27 108 103-112 784 0/3
1.13 7:08 32 14.09 110 109-112 468 1/1
1.25 7:40 32 14.15 113 111-114 479 4/1
1.38 8:09 29 15.43 119 114-122 463 2/6
1.50 8:39 30 15.10 116 112-122 461 1/4
1.63 9:09 30 15.09 113 111-115 449 6/0
1.75 9:37 28 15.83 114 113-115 432 1/2
1.88 10:03 26 17.10 113 109-116 396 1/1
2.00 10:31 28 15.93 113 110-115 426 0/0
2.13 10:59 27 16.48 113 112-114 411 0/0
2.25 11:27 28 16.14 113 109-115 420 0/4
2.38 11:55 29 15.73 112 109-113 427 0/5
2.50 12:21 26 17.38 114 113-115 393 0/3
2.63 12:48 26 17.04 114 114-115 401 0/2
2.75 13:15 27 16.60 114 113-115 412 0/4
2.88 13:43 28 16.06 114 112-115 426 0/4
3.00 14:11 28 15.86 113 111-114 427 0/3
3.13 14:37 26 17.27 112 111-113 389 0/2
3.25 15:12 34 13.09 115 112-116 527 2/2
3.38 15:48 36 12.37 111 109-113 538 1/6
3.50 16:10 22 20.02 117 114-120 351 0/5
3.63 16:37 27 16.93 113 112-115 400 0/2
3.75 17:07 30 15.03 112 108-114 447 1/3
3.88 17:35 28 16.11 111 108-114 413 0/2
4.00 18:11 36 12.56 112 111-113 535 0/5
4.13 18:55 44 10.15 112 111-114 662 3/0
4.25 19:47 52 8.66 113 112-114 783 1/3
4.30 20:13 26 7.20 111 106-115 925 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:44 3:29 More
    1km 2:13 3:35 More
    Mile 3:37 3:37 More
    5k 14:23 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:51 4:53
    20km 1:01:20 4:56
    15 miles 1:14:43 4:59
    20 miles 1:41:00 5:03
    40km 2:06:51 5:06
    25 miles 2:07:37 5:06
    42km 2:13:30 5:07
    50 miles 4:23:54 5:17
    56 miles 4:57:11 5:18
    100 miles 9:05:42 5:27
    112 miles 10:14:32 5:29

Fetch Miles

3:51 Keswick parkrun back
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