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Thu 10th Apr 2025 at 8:57am by marble

Run > General
  • Time
    31:06
  • Miles
    2.75
  • Min/mi
    11:19
  • Pacing
    94.9%
  • WAVA
    42.00
  • Stride(cm)
    82
  • Cals
    285
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1690
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 144/164bpm [1642b/mi] 99cal
2) 1mi - 11:24(11:24/mi) 155/163bpm [1768b/mi] 108cal
3) 0.75mi - 8:15(11:00/mi) 156/160bpm [1717b/mi] 78cal
4) 0mi - 2(9:59/mi) 154/154bpm [1539b/mi]
11:24 11:24 8:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:25 11:25 11:25 141 78-163 1609 174 122-184 38/56
2.00 22:48 11:24 11:24 155 148-163 1768 175 160-178 55/30
2.75 31:04 8:15 +1 11:01 156 152-160 1717 176 170-180 41/50
2.75 31:04 0 +1 0 154 154-154 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 11:10
    12 10.0% 11:18
    12 6.2% 11:08

  • Cadence Distribution

    175 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 2.8 31:04 11:18
    Walk 0.1 122 0 2 21:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 33.68% More
    800m 5:22 10:48 36.80% More
    1km 6:47 10:55 37.92% More
    Mile 11:07 11:07 39.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 42.69
    5km 35:33 11:27 41.84
    5M 59:56 11:59 40.46
    10km 1:16:04 12:15 39.81
    10M 2:08:13 12:49 38.84
    Half 2:52:25 13:10 38.16
    20M 4:34:17 13:43 37.43
    Mara 6:08:52 14:05 36.77
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