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Thu 10th Apr 2025 at 8:05am by trebormint

Run > General
  • Time
    1:16:48
  • Miles
    9.04
  • Min/mi
    8:30
  • Pacing
    94.4%
  • WAVA
    57.73
  • Stride(cm)
    121
  • Cals
    1007
  • Watts
    356
  • Cadence
    156
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1166
  • Asc(m)
    122
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 117/129bpm [1036b/mi] 105cal 352/425W
2) 1mi - 8:43(8:43/mi) 127/135bpm [1106b/mi] 110cal 336/378W
3) 1mi - 8:48(8:48/mi) 135/153bpm [1187b/mi] 114cal 364/423W
4) 1mi - 8:36(8:36/mi) 145/152bpm [1247b/mi] 117cal 338/415W
5) 1mi - 8:45(8:45/mi) 142/152bpm [1243b/mi] 116cal 341/437W
6) 1mi - 8:37(8:37/mi) 146/152bpm [1259b/mi] 119cal 363/479W
7) 1mi - 8:10(8:10/mi) 141/145bpm [1152b/mi] 107cal 356/444W
8) 1mi - 8:20(8:20/mi) 141/145bpm [1175b/mi] 109cal 375/399W
9) 1mi - 7:42(7:42/mi) 145/148bpm [1116b/mi] 106cal 366/462W
10) 0.04mi - 16(6:00/mi) 144/145bpm [864b/mi] 4cal 445/461W
8:51 8:43 8:48 8:36 8:45 8:37 8:10 8:20 7:42 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 106 88-118 939 151 104-156 338 93-388 5/4
0.50 4:25 2:12 8:48 118 114-119 1038 152 150-154 337 311-386 3/1
0.75 6:36 2:11 8:44 117 113-122 1023 153 152-156 362 339-387 4/1
1.00 8:51 2:15 9:01 125 122-129 1126 154 152-158 370 337-425 9/0
1.25 11:05 2:14 8:54 128 125-129 1139 154 146-158 334 307-372 6/2
1.50 13:16 2:12 8:46 130 126-135 1141 155 152-156 341 331-350 4/1
1.75 15:26 2:10 8:38 129 123-134 1114 155 152-158 331 317-352 3/1
2.00 17:34 2:08 8:32 120 119-122 1025 155 152-160 337 324-368 2/3
2.25 19:45 2:11 8:43 122 120-123 1064 155 152-158 343 314-374 5/1
2.50 21:59 2:15 8:58 124 120-130 1113 155 152-158 391 347-423 14/0
2.75 24:11 2:11 8:46 142 129-149 1245 155 152-158 362 325-401 8/1
3.00 26:22 2:11 8:43 151 148-153 1317 155 152-158 357 291-396 12/0
3.25 28:35 2:13 8:54 150 148-152 1335 155 152-158 375 313-415 9/3
3.50 30:42 2:07 8:29 146 140-151 1238 155 154-158 317 295-344 4/3
3.75 32:50 2:07 8:29 140 136-143 1188 155 154-158 329 292-379 0/9
4.00 34:58 2:08 8:32 142 140-143 1212 155 152-158 330 321-344 2/4
4.25 37:06 2:09 8:34 141 140-142 1208 155 152-158 313 281-338 1/4
4.50 39:13 2:07 8:27 136 133-141 1149 155 154-158 293 285-304 0/17
4.75 41:28 2:16 9:02 139 133-146 1256 155 152-158 381 284-437 4/13
5.00 43:42 2:14 8:56 150 146-152 1340 155 152-158 374 329-411 15/0
5.25 45:57 2:15 9:00 148 143-151 1331 156 152-162 385 332-479 4/1
5.50 48:04 2:06 8:26 150 148-152 1264 156 154-158 345 331-361 6/0
5.75 50:14 2:10 8:40 145 143-148 1258 156 154-160 388 347-425 5/0
6.00 52:20 2:06 8:25 142 141-143 1196 156 154-158 370 342-401 9/1
6.25 54:25 2:05 8:19 140 136-143 1165 156 154-158 360 327-444 2/9
6.50 56:26 2:01 8:06 142 139-145 1149 157 154-160 342 323-378 3/7
6.75 58:29 2:03 8:11 142 140-143 1162 157 154-160 370 328-404 1/10
7.00 1:00:30 2:01 8:05 141 139-143 1141 157 154-160 353 324-379 0/18
7.25 1:02:35 2:05 8:18 137 135-140 1138 157 154-160 370 342-394 1/7
7.50 1:04:43 2:08 8:31 140 136-145 1192 157 156-160 384 367-397 3/4
7.75 1:06:46 2:03 8:13 143 141-144 1176 158 156-160 373 354-393 3/3
8.00 1:08:50 2:04 8:17 142 141-144 1177 158 156-160 375 352-399 1/5
8.25 1:10:52 2:02 8:07 144 143-145 1170 159 154-164 347 294-386 1/3
8.50 1:12:49 1:57 7:47 144 144-146 1120 160 158-162 346 324-367 0/10
8.75 1:14:46 1:57 7:48 147 146-148 1146 161 160-162 370 358-401 3/2
9.00 1:16:32 1:46 7:05 144 142-147 1019 165 160-170 405 365-462 3/5
9.04 1:16:48 16 6:18 144 143-145 906 168 166-170 445 433-461 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.0% 8:47
    38 2.2% 8:47
    27 1.1% 8:51
    12 2.7% 8:53

  • Cadence Distribution

    156 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 9 1:16:41 8:29
    Walk 0.1 104 0 5 8:30
    Still 0.0 - - 2 -

  • Power Distribution

    356W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.46% More
    800m 3:38 7:18 53.83% More
    1km 4:36 7:24 55.85% More
    Mile 7:36 7:36 58.16% More
    5k 25:00 8:03 58.91% More
    5 miles 41:29 8:18 57.86% More
    10k 51:56 8:21 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 79.20
    5km 21:33 6:56 68.32
    5M 37:57 7:35 63.24
    10km 49:10 7:55 60.94
    10M 1:26:36 8:40 56.80
    Half 1:59:25 9:07 54.36
    20M 3:17:35 9:53 51.37
    Mara 4:32:27 10:24 49.80
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