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Thu 10th Apr 2025 at 8:15am by PAJ89

Run > General
  • Time
    1:03:54
  • Miles
    8.00
  • Min/mi
    7:59
  • Pacing
    75.4%
  • WAVA
    54.45
  • Stride(cm)
    105
  • Cals
    687
  • Watts
    262
  • Cadence
    191
  • BPM
    119
  • %MHR
    64.3
  • B/mi
    951
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 111/119bpm [902b/mi] 84cal 259/366W
2) 1mi - 8:01(8:01/mi) 117/123bpm [938b/mi] 84cal 262/306W
3) 1mi - 8:03(8:03/mi) 118/126bpm [951b/mi] 84cal 261/285W
4) 1mi - 7:59(7:59/mi) 122/127bpm [973b/mi] 85cal 264/300W
5) 1mi - 7:53(7:53/mi) 121/125bpm [955b/mi] 83cal 262/307W
6) 1mi - 7:49(7:49/mi) 122/128bpm [955b/mi] 85cal 260/280W
7) 1mi - 7:55(7:55/mi) 120/126bpm [950b/mi] 90cal 261/286W
8) 1mi - 8:04(8:04/mi) 122/128bpm [983b/mi] 92cal 260/321W
9) 0mi - 2(6:17/mi) 128/128bpm [804b/mi] 283/283W
8:08 8:01 8:03 7:59 7:53 7:49 7:55 8:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 105 68-115 875 189 180-194 257 220-265 3/1
0.50 4:09 2:04 8:14 112 106-119 922 192 186-206 267 200-366 6/5
0.75 6:05 1:56 7:44 112 108-115 867 192 186-196 254 228-273 1/6
1.00 8:07 2:03 8:10 115 113-117 940 191 190-194 268 253-292 4/1
1.25 10:08 2:01 8:03 116 113-120 933 191 188-194 258 249-279 2/2
1.50 12:07 1:59 7:57 116 113-119 922 192 186-194 261 251-270 2/2
1.75 14:08 2:00 8:02 117 116-120 939 192 190-194 262 253-273 2/1
2.00 16:08 2:00 8:02 118 113-123 947 191 186-194 266 252-306 4/1
2.25 18:08 2:00 8:00 120 116-126 960 191 188-194 264 256-275 2/1
2.50 21:00 2:52 +49 11:29 115 90-126 1320 191 182-200 258 190-285 4/5
2.75 23:00 2:00 8:00 118 116-119 944 191 186-198 264 253-281 3/2
3.00 25:01 2:00 8:02 119 117-124 956 192 188-196 265 256-275 1/0
3.25 27:02 2:01 8:04 121 118-126 977 193 190-196 264 254-272 2/0
3.50 29:00 1:59 7:54 121 118-127 956 193 188-196 262 251-273 2/3
3.75 30:58 1:58 7:51 122 119-124 957 192 190-202 267 260-287 3/2
4.00 32:59 2:01 8:05 123 121-125 994 192 188-200 266 247-300 3/2
4.25 35:55 2:56 +58 11:45 118 101-125 1387 191 182-194 269 217-307 2/2
4.50 37:53 1:58 7:52 120 118-122 944 193 188-198 259 247-268 2/4
4.75 39:54 2:01 8:04 121 119-124 976 193 190-200 258 247-279 3/3
5.00 41:51 1:57 7:46 123 119-125 956 193 190-196 262 243-292 1/4
5.25 43:48 1:58 7:51 124 118-128 973 192 182-196 263 246-278 3/3
5.50 45:45 1:56 7:46 123 120-126 955 192 190-196 261 250-280 1/3
5.75 47:43 1:58 7:52 122 120-124 960 192 190-196 257 250-264 1/4
6.00 49:40 1:57 7:49 121 117-125 945 192 190-196 261 254-275 2/2
6.25 52:19 2:38 +36 10:34 117 99-126 1236 187 100-200 253 77-283 3/3
6.50 54:17 1:59 7:54 121 119-125 957 191 190-196 262 247-274 1/1
6.75 56:14 1:56 7:46 121 119-123 940 191 186-194 264 246-286 2/2
7.00 58:11 1:58 7:50 122 119-124 956 189 186-192 267 259-277 1/3
7.25 1:00:10 1:58 7:53 123 121-124 969 190 186-194 260 255-268 2/2
7.50 1:02:11 2:01 8:06 122 119-125 987 190 188-194 257 250-267 2/3
7.75 1:04:11 2:00 8:00 120 116-123 959 190 188-194 253 245-260 1/3
8.00 1:06:15 2:04 8:16 122 120-128 1009 191 188-194 269 249-321 5/1
8.00 1:06:17 2 9:02 128 128-128 1156 190 190-190 283 283-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 191 8 1:05:37 8:12
    Walk 1.0 100 0 40 1:52:01

  • Power Distribution

    262W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.03% More
    800m 3:52 7:46 44.21% More
    1km 4:50 7:47 46.53% More
    Mile 7:49 7:49 50.18% More
    5k 25:02 8:04 52.47% More
    5 miles 41:09 8:14 52.05% More
    10k 51:43 8:19 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 58.22
    5km 22:57 7:23 57.25
    5M 38:25 7:41 55.77
    10km 48:37 7:49 55.02
    10M 1:21:21 8:08 53.81
    Half 1:48:58 8:19 52.91
    20M 2:52:16 8:37 52.33
    Mara 3:50:44 8:48 52.23

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