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Thu 10th Apr 2025 at 7:11am by bennybeerbelly

Run > General
  • Time
    30:20
  • Miles
    3.21
  • Min/mi
    9:27
  • Pacing
    67.1%
  • WAVA
    49.05
  • Stride(cm)
    102
  • Cals
    398
  • Watts
    363
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1167
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 116/127bpm [1173b/mi] 77cal 351/440W
2) 0.62mi - 5:49(9:21/mi) 119/123bpm [1113b/mi] 76cal 362/385W
3) 0.62mi - 5:47(9:19/mi) 118/122bpm [1100b/mi] 73cal 358/414W
4) 0.62mi - 5:48(9:19/mi) 133/138bpm [1240b/mi] 81cal 364/415W
5) 0.62mi - 5:38(9:05/mi) 130/138bpm [1180b/mi] 77cal 363/439W
6) 0.11mi - 1:01(9:25/mi) 129/131bpm [1215b/mi] 14cal 405/469W
6:17 5:49 5:47 5:48 5:38 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 105 72-125 1087 165 96-172 358 105-435 2/1
0.25 3:53 2:36 +1:20 20:46 112 100-127 2325 166 158-168 370 237-440 2/1
0.38 5:09 1:16 10:05 121 113-126 1219 167 164-170 379 358-402 3/0
0.50 6:25 1:16 10:07 124 119-126 1255 166 164-170 352 330-377 2/0
0.63 7:37 1:13 9:40 121 118-121 1170 166 164-168 343 325-358 1/0
0.75 8:47 1:10 9:17 119 117-121 1104 166 164-168 358 345-372 0/1
0.88 9:58 1:11 9:24 121 118-123 1138 167 164-170 361 355-370 0/0
1.00 11:07 1:09 9:14 121 119-122 1118 167 164-170 371 354-385 1/1
1.13 12:18 1:11 9:28 118 117-119 1117 167 166-170 364 355-371 1/0
1.25 13:28 1:10 9:21 119 118-119 1112 168 166-170 356 345-380 0/1
1.38 14:38 1:10 9:19 115 112-119 1072 167 164-170 361 348-382 0/0
1.50 15:47 1:09 9:13 116 115-118 1070 168 166-172 359 348-389 0/1
1.63 16:57 1:10 9:17 118 116-120 1094 169 168-172 371 360-383 1/1
1.75 18:09 1:13 9:43 121 118-122 1175 168 166-172 349 332-379 1/0
1.88 19:17 1:08 9:04 120 118-123 1088 169 166-172 356 338-415 0/0
2.00 20:24 1:07 8:57 132 123-136 1180 170 166-172 370 350-390 0/0
2.13 21:35 1:10 9:21 137 134-138 1281 169 166-174 370 357-387 1/1
2.25 22:45 1:10 9:22 134 128-138 1256 168 164-170 363 355-371 1/1
2.38 23:57 1:12 9:35 131 128-137 1255 168 166-174 362 340-375 1/0
2.50 25:07 1:11 9:24 134 132-137 1261 167 164-170 350 340-359 0/1
2.63 26:18 1:11 9:29 134 131-138 1271 168 166-170 354 345-361 1/1
2.75 27:28 1:10 9:16 133 126-138 1233 170 166-172 364 355-383 0/1
2.88 28:39 1:11 9:25 127 125-128 1197 169 166-172 358 313-374 1/1
3.00 29:43 1:05 8:39 127 126-129 1098 172 170-174 361 313-439 0/3
3.13 30:47 1:04 8:31 129 128-131 1099 172 170-174 386 342-431 1/2
3.21 31:38 51 9:31 129 128-130 1229 168 164-172 404 354-469 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 167 3.2 30:16 9:50
    Walk 0.1 96 0 1 19:53
    Still 0.1 - - 1 -
    Pause 4.0 - - 1:20 -

  • Power Distribution

    363W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.37% More
    800m 4:27 8:57 42.81% More
    1km 5:37 9:02 44.65% More
    Mile 9:13 9:13 46.72% More
    5k 30:29 9:49 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 48.82
    5km 29:18 9:26 49.07
    5M 48:31 9:42 48.26
    10km 1:01:05 9:50 47.83
    10M 1:41:10 10:07 47.38
    Half 2:14:41 10:17 46.94
    20M 3:30:55 10:33 46.85
    Mara 4:40:49 10:43 47.01
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