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Thu 10th Apr 2025 at 6:46am by ascoey

Run > General
  • Time
    38:09
  • Miles
    3.53
  • Min/mi
    10:48
  • Pacing
    85.9%
  • WAVA
    44.35
  • Stride(cm)
    91
  • Cals
    663
  • Cadence
    163
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    1325
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.69km - 5:00(7:17/km) 105/114bpm [765b/km] 72cal
2) 1.82km - 12:00(6:37/km) 120/126bpm [793b/km] 209cal
3) 0.26km - 2:00(7:44/km) 120/125bpm [928b/km] 33cal
4) 1.12km - 6:00(5:21/km) 138/143bpm [739b/km] 125cal
5) 0.11km - 1:00(8:56/km) 134/142bpm [1197b/km] 16cal
6) 1.67km - 12:00(7:12/km) 126/135bpm [908b/km] 205cal
7) 0.02km - 9(6:11/km) 131/131bpm [810b/km] 3cal
5:00 12:00 2:00 6:00 1:00 12:00 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 4:59 4:59 11:40 103 69-115 1202 163 0-176 23/30
1.55 16:58 11:59 10:38 119 105-126 1266 168 0-230 54/71
1.71 18:57 1:59 12:28 120 113-125 1496 129 0-174 6/5
2.41 24:56 5:59 8:37 137 123-142 1180 176 166-184 21/26
2.48 25:56 1:00 14:23 134 126-142 1928 140 104-172 1/3
3.51 37:57 12:01 11:37 125 104-135 1451 151 0-172 59/40
3.53 38:06 9 +1 10:56 131 131-131 1432 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.0% 11:02
    12 8.6% 13:32
    12 5.9% 13:15

  • Cadence Distribution

    163 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 3.4 36:14 10:33
    Walk 4.8 102 0.1 1:49 18:12
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.94% More
    800m 4:11 8:24 47.17% More
    1km 5:19 8:34 48.74% More
    Mile 9:30 9:30 46.95% More
    5k 33:02 10:38 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.49
    5km 33:11 10:41 44.73
    5M 55:50 11:10 43.35
    10km 1:10:49 11:24 42.67
    10M 1:59:10 11:55 41.64
    Half 2:40:06 12:13 40.90
    20M 4:14:20 12:43 40.27
    Mara 5:41:43 13:03 40.07

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