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Thu 10th Apr 2025 at 7:04am by Ade487

Bike > General
  • Time
    23:42
  • Miles
    6.00
  • Mph
    15.2
  • Cals
    212
  • BPM
    110
  • %MHR
    67.7
  • B/mi
    436
  • Asc(m)
    3321
  • Hillscore
    1100
  • Surface
    Road

Notes & Comments

1) 5mi - 19:40(3:56/mi) 109/147bpm [429b/mi] 175cal
2) 1mi - 4:01(4:02/mi) 117/135bpm [473b/mi] 37cal
19:40 4:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 13.46 79 68-89 352 6771/6771
0.50 1:55 48 18.62 88 85-95 284 0/0
0.75 2:41 46 19.48 107 95-118 330 0/0
1.00 3:34 52 17.27 113 109-118 393 837/837
1.25 4:59 1:25 10.57 109 101-117 619 4904/4904
1.50 6:11 1:13 12.37 96 89-104 466 0/0
1.75 7:13 1:02 14.50 102 96-108 422 0/0
2.00 8:09 55 16.22 112 100-122 414 0/0
2.25 9:07 58 15.54 114 106-119 440 0/0
2.50 10:13 1:06 13.65 118 106-126 519 0/0
2.75 11:10 57 15.85 126 117-146 477 0/0
3.00 12:06 57 15.86 115 99-147 435 0/0
3.25 12:59 52 17.16 108 100-114 378 0/0
3.50 14:00 1:01 14.80 118 114-122 478 0/0
3.75 14:59 59 15.18 115 110-120 455 11534/11534
4.00 16:00 1:01 14.64 102 99-111 418 0/0
4.25 16:56 55 16.26 111 101-117 410 11411/11411
4.50 17:39 44 20.69 116 110-122 336 0/0
4.75 18:31 52 17.23 127 119-133 442 0/0
5.00 19:39 1:08 13.22 114 107-121 517 11500/0
5.25 20:30 50 17.92 111 106-116 372 5214/16714
5.50 21:10 41 22.16 126 117-135 341 0/0
5.75 22:32 1:21 +19 11.08 123 105-135 666 0/0
6.00 24:07 1:35 +7 9.28 111 104-121 718 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11000 270.1% 14.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:26 2:54 More
    1km 1:54 3:03 More
    Mile 3:29 3:29 More
    5k 11:17 3:38 More
    5 miles 19:13 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:44 4:04
    20km 51:17 4:08
    15 miles 1:02:36 4:10
    20 miles 1:24:55 4:15
    40km 1:46:55 4:18
    25 miles 1:47:35 4:18
    42km 1:52:35 4:19
    50 miles 3:44:18 4:29
    56 miles 4:12:55 4:31
    100 miles 7:47:38 4:41
    112 miles 8:47:20 4:43

Bespoke Fields

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