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Thu 10th Apr 2025 at 6:17am by Fitz

Run > General
  • Time
    1:05:11
  • Miles
    6.34
  • Min/mi
    10:17
  • Pacing
    88.5%
  • WAVA
    49.89
  • Stride(cm)
    92
  • Cals
    713
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1440
  • Asc(m)
    256
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 133/142bpm [1369b/mi] 112cal
2) 1mi - 10:01(10:01/mi) 140/145bpm [1403b/mi] 111cal
3) 1mi - 10:47(10:47/mi) 140/147bpm [1509b/mi] 114cal
4) 1mi - 10:02(10:02/mi) 144/148bpm [1445b/mi] 113cal
5) 1mi - 10:22(10:22/mi) 142/148bpm [1472b/mi] 113cal
6) 1mi - 10:19(10:19/mi) 143/148bpm [1476b/mi] 112cal
7) 0.34mi - 3:23(10:01/mi) 147/149bpm [1472b/mi] 38cal
10:18 10:01 10:47 10:02 10:22 10:19 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 112 81-136 1193 159 98-170 1/3
0.50 5:12 2:33 10:10 137 135-139 1394 169 168-172 8/0
0.75 7:42 2:29 9:58 140 139-142 1394 170 166-174 17/0
1.00 10:19 2:37 10:27 140 137-142 1464 169 168-170 8/3
1.25 12:53 2:35 10:18 140 137-143 1442 171 168-174 7/0
1.50 15:31 2:38 10:30 144 142-145 1512 169 168-174 4/1
1.75 17:56 2:25 9:42 139 133-142 1348 170 166-172 0/17
2.00 20:20 2:24 9:35 136 130-140 1303 171 170-174 0/8
2.25 23:17 2:57 11:48 140 133-146 1652 170 168-174 15/0
2.50 26:02 2:46 11:02 145 142-147 1601 170 168-172 4/1
2.75 28:27 2:25 9:38 141 140-145 1358 171 170-174 0/12
3.00 31:12 2:45 +5 10:58 133 124-138 1459 168 100-174 1/14
3.25 33:37 2:26 9:43 142 139-143 1380 173 170-176 5/9
3.50 36:16 2:38 10:34 144 142-147 1521 172 166-174 7/0
3.75 38:42 2:27 9:46 147 145-148 1437 173 168-178 3/2
4.00 41:14 2:31 10:06 143 140-147 1443 171 168-174 1/4
4.25 43:58 2:44 10:57 142 140-146 1556 171 168-174 8/0
4.50 46:27 2:29 9:55 146 139-148 1449 172 168-174 2/9
4.75 48:54 2:27 9:49 139 137-141 1365 172 168-174 0/5
5.00 51:36 2:41 10:46 141 139-144 1518 171 162-174 3/0
5.25 54:04 2:28 9:53 143 143-144 1412 173 172-174 4/2
5.50 56:33 2:29 9:56 143 142-144 1421 172 170-174 2/4
5.75 59:10 2:38 10:31 145 143-145 1525 172 170-174 4/1
6.00 1:02:21 3:10 +26 12:41 141 134-148 1788 171 164-176 3/2
6.25 1:05:06 2:46 +10 11:03 147 141-149 1624 173 168-176 7/1
6.34 1:05:54 48 9:10 148 146-149 1356 172 168-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 10:15
    20 2.6% 11:31
    11 1.7% 10:25
    11 1.5% 10:38

  • Cadence Distribution

    170 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.3 1:05:45 10:24
    Walk 0.2 101 0 9 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 37.42% More
    800m 4:46 9:35 43.43% More
    1km 6:03 9:44 45.16% More
    Mile 9:57 9:57 47.51% More
    5k 31:34 10:09 49.44% More
    5 miles 51:18 10:16 49.69% More
    10k 1:04:34 10:23 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.29
    5km 30:10 9:43 51.72
    5M 50:26 10:05 50.55
    10km 1:03:47 10:16 49.95
    10M 1:46:38 10:40 49.13
    Half 2:22:44 10:54 48.48
    20M 3:45:25 11:16 48.09
    Mara 5:01:45 11:31 48.07
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