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Wed 9th Apr 2025 at 8:11pm by RichyC

Run > General
  • Time
    23:13
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    89.2%
  • WAVA
    60.62
  • Stride(cm)
    130
  • Cals
    249
  • Cadence
    166
  • BPM
    130
  • %MHR
    74.4
  • B/mi
    971
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 127/134bpm [953b/mi] 79cal 8/8.72mph
2) 1mi - 7:23(7:23/mi) 130/145bpm [959b/mi] 78cal 8.13/8.39mph
3) 1mi - 7:32(7:32/mi) 134/150bpm [1009b/mi] 83cal 7.97/8.58mph
4) 0.11mi - 48(7:05/mi) 138/139bpm [977b/mi] 9cal 8.47/8.43mph
7:30 7:23 7:32 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 116 87-132 871 162 94-168 0/1
0.25 1:51 55 7:21 125 122-129 918 165 162-166 5/1
0.38 2:45 54 7:13 128 126-130 923 166 164-168 7/10
0.50 3:45 59 7:55 130 129-132 1030 167 164-168 6/11
0.63 4:40 55 7:19 128 126-131 937 167 166-168 12/12
0.75 5:37 57 7:34 130 129-131 983 167 166-168 1/14
0.88 6:33 57 7:32 130 129-133 980 166 162-168 7/13
1.00 7:30 57 7:33 130 125-133 982 166 162-168 2/15
1.13 8:25 56 7:26 127 122-132 943 167 164-168 7/9
1.25 9:19 54 7:10 136 131-140 975 168 166-168 19/1
1.38 10:12 53 7:02 137 136-140 964 168 166-168 0/19
1.50 11:07 55 7:22 138 137-140 1018 168 168-168 0/11
1.63 12:02 55 7:20 126 116-145 923 167 166-168 8/1
1.75 12:58 56 7:29 130 129-131 974 166 166-168 21/14
1.88 13:56 58 7:42 121 109-132 931 166 166-168 21/1
2.00 14:52 56 7:31 128 126-131 962 166 166-166 3/7
2.13 15:50 58 7:44 135 133-137 1045 166 166-168 6/6
2.25 17:00 1:10 +15 9:18 132 131-133 1227 162 122-166 7/3
2.38 17:58 57 7:38 132 131-134 1009 167 164-170 8/10
2.50 18:55 58 7:40 126 117-136 967 166 164-166 4/1
2.63 19:51 56 7:30 135 128-150 1012 166 164-170 6/0
2.75 20:57 1:06 +9 8:46 141 136-150 1236 167 166-168 7/7
2.88 21:52 55 7:16 137 135-140 997 167 164-170 7/15
3.00 22:47 56 7:24 136 135-137 1008 167 166-168 8/2
3.11 23:37 50 7:23 138 136-139 1019 167 166-170 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.3% 7:14
    13 7.2% 9:16
    12 3.6% 7:39

  • Cadence Distribution

    166 avge / 170 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 3.1 23:21 7:30
    Walk 1.1 112 0 16 2:58:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.31% More
    800m 3:35 7:12 51.88% More
    1km 4:31 7:15 54.10% More
    Mile 7:21 7:21 57.09% More
    5k 23:34 7:35 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.60
    5km 23:12 7:28 60.54
    5M 38:17 7:39 59.70
    10km 48:07 7:45 59.24
    10M 1:19:25 7:57 58.86
    Half 1:45:32 8:03 58.40
    20M 2:44:47 8:14 58.41
    Mara 3:38:59 8:21 58.70
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