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Thu 10th Apr 2025 at 8:07am by PiesJosh

Run > General
  • Time
    42:46
  • Miles
    5.08
  • Min/mi
    8:25
  • Pacing
    91.9%
  • WAVA
    54.78
  • Stride(cm)
    120
  • Cals
    653
  • Cadence
    160
  • BPM
    151
  • %MHR
    82.8
  • B/mi
    1269
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 127/143bpm [747b/km] 76cal
2) 1km - 5:24(5:24/km) 143/157bpm [772b/km] 77cal
3) 1km - 5:18(5:18/km) 154/163bpm [817b/km] 82cal
4) 1km - 5:09(5:09/km) 156/165bpm [803b/km] 80cal
5) 1km - 5:11(5:11/km) 156/162bpm [809b/km] 82cal
6) 1km - 5:04(5:04/km) 159/166bpm [805b/km] 81cal
7) 1km - 5:06(5:06/km) 160/168bpm [815b/km] 86cal
8) 1km - 4:54(4:54/km) 158/164bpm [773b/km] 76cal
9) 0.18km - 48(4:29/km) 159/162bpm [713b/km] 13cal
5:53 5:24 5:18 5:09 5:11 5:04 5:06 4:54 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 111 78-141 1203 159 154-164 6/0
0.50 4:51 2:08 8:34 138 135-143 1181 157 154-162 7/7
0.75 6:58 2:07 8:26 141 136-147 1190 158 154-162 0/10
1.00 9:08 2:10 8:41 141 137-145 1225 158 154-160 2/5
1.25 11:18 2:10 8:40 147 138-156 1274 158 156-162 1/7
1.50 13:26 2:08 8:31 151 148-157 1286 159 156-162 1/4
1.75 15:37 2:11 8:44 155 147-163 1355 161 158-162 4/1
2.00 17:41 2:04 8:18 156 149-160 1295 157 154-162 4/4
2.25 19:45 2:04 8:17 155 149-165 1284 160 156-164 1/7
2.50 21:48 2:03 8:12 160 155-163 1312 160 156-162 5/4
2.75 23:55 2:07 8:28 156 151-161 1322 160 158-162 4/0
3.00 26:00 2:05 8:20 158 152-162 1316 161 158-162 4/1
3.25 28:03 2:03 8:10 157 148-162 1282 160 156-164 7/2
3.50 30:06 2:03 8:11 159 150-166 1301 161 158-164 9/0
3.75 32:07 2:02 8:07 161 157-167 1306 160 156-166 2/5
4.00 34:12 2:05 8:20 162 156-167 1349 162 156-166 14/0
4.25 36:12 2:00 8:00 159 155-165 1272 160 156-164 3/5
4.50 38:14 2:02 8:08 158 155-162 1285 160 156-162 5/2
4.75 40:07 1:53 7:31 157 153-160 1180 157 154-160 0/15
5.00 42:07 2:00 8:00 159 154-164 1272 162 158-166 9/1
5.08 42:44 37 7:34 158 156-160 1197 160 158-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 8:28
    14 1.2% 8:22
    13 3.3% 10:43
    10 1.7% 8:12

  • Cadence Distribution

    160 avge / 166 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.72% More
    800m 3:51 7:45 48.63% More
    1km 4:48 7:44 51.25% More
    Mile 7:53 7:53 53.65% More
    5k 25:16 8:08 56.02% More
    5 miles 41:53 8:23 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.40
    5km 25:24 8:11 55.73
    5M 42:03 8:25 54.78
    10km 52:57 8:31 54.28
    10M 1:27:41 8:46 53.75
    Half 1:56:44 8:55 53.25
    20M 3:02:48 9:08 53.11
    Mara 4:03:23 9:17 53.29
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