Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 7:01am by controversial

Run > General
  • Time
    58:22
  • Miles
    7.61
  • Min/mi
    7:40
  • Pacing
    94.2%
  • WAVA
    62.92
  • Stride(cm)
    120
  • Cals
    881
  • Watts
    294
  • Cadence
    175
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1018
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 129/133bpm [673b/km] 881cal
2) 1km - 4:55(4:55/km) 131/134bpm [644b/km]
3) 1km - 4:50(4:50/km) 130/133bpm [628b/km]
4) 1km - 4:45(4:45/km) 130/133bpm [618b/km]
5) 1km - 4:41(4:41/km) 132/135bpm [618b/km]
6) 1km - 4:36(4:36/km) 134/135bpm [616b/km]
7) 1km - 4:38(4:38/km) 136/138bpm [630b/km]
8) 1km - 4:42(4:42/km) 136/138bpm [639b/km]
9) 1km - 4:43(4:43/km) 134/137bpm [632b/km]
10) 1km - 4:35(4:35/km) 134/136bpm [614b/km]
11) 1km - 4:42(4:42/km) 135/138bpm [635b/km]
12) 1km - 4:47(4:47/km) 133/136bpm [636b/km]
13) 0.25km - 1:15(5:05/km) 130/133bpm [660b/km]
5:13 4:55 4:50 4:45 4:41 4:36 4:38 4:42 4:43 4:35 4:42 4:47 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 127 111-133 1061 174 94-186 274 22-306 1/0
0.50 4:10 2:05 8:19 130 128-132 1081 175 172-180 270 172-328 0/0
0.75 6:17 2:07 8:27 130 128-133 1100 176 172-184 280 222-312 2/1
1.00 8:14 1:57 7:47 132 127-134 1028 176 172-176 294 272-322 1/1
1.25 10:12 1:58 7:53 131 128-132 1033 175 172-176 292 266-322 1/0
1.50 12:07 1:55 7:42 130 127-132 1000 177 172-180 290 264-328 1/2
1.75 14:05 1:58 7:52 130 126-133 1024 177 172-180 296 280-316 0/0
2.00 16:01 1:55 7:41 131 129-133 1008 177 172-180 298 268-334 0/0
2.25 17:54 1:53 7:31 130 128-133 978 178 176-180 299 284-336 0/0
2.50 19:49 1:55 7:41 130 127-132 999 176 172-180 294 278-308 0/0
2.75 21:42 1:53 7:34 131 129-132 991 176 172-176 299 274-388 0/0
3.00 23:37 1:55 7:39 133 130-135 1017 177 172-180 300 274-346 0/0
3.25 25:28 1:51 7:26 133 131-135 988 177 172-180 303 278-372 1/2
3.50 27:19 1:51 7:24 134 132-135 991 177 172-180 308 278-328 0/0
3.75 29:12 1:53 7:30 134 133-135 1006 176 172-178 310 284-334 0/0
4.00 31:01 1:49 7:15 135 132-138 980 177 172-180 310 286-334 0/0
4.25 32:59 1:58 7:54 136 135-137 1074 178 172-180 305 190-328 0/0
4.50 34:47 1:48 7:10 136 134-137 975 175 172-176 292 198-356 0/0
4.75 36:40 1:53 7:34 136 135-138 1028 175 172-176 306 292-318 2/1
5.00 38:36 1:56 7:43 135 132-137 1041 174 172-176 300 258-318 0/0
5.25 40:30 1:54 7:36 133 131-137 1010 174 172-176 295 216-398 0/1
5.50 42:19 1:49 7:17 135 134-137 983 175 172-180 296 216-326 0/0
5.75 44:14 1:55 7:39 133 131-135 1017 174 172-176 281 202-342 0/0
6.00 46:07 1:53 7:32 135 132-136 1018 174 172-176 270 196-334 0/0
6.25 47:57 1:50 7:22 136 134-138 1002 175 172-180 292 260-332 0/0
6.50 49:46 1:49 7:15 136 134-137 985 174 172-176 304 224-394 0/0
6.75 51:42 1:56 7:45 134 132-135 1039 173 172-176 289 240-382 0/0
7.00 53:39 1:57 7:47 135 133-136 1050 175 172-180 295 232-318 0/1
7.25 55:33 1:55 7:38 133 129-136 1015 173 172-176 299 262-328 1/0
7.50 57:28 1:54 7:38 131 130-132 1000 173 172-176 297 274-314 0/1
7.60 58:21 53 8:31 131 130-132 1116 173 172-176 284 260-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 138 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 7.6 58:17 7:40
    Walk 0.1 108 0 4 46:40

  • Power Distribution

    294W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.52% More
    800m 3:37 7:17 53.55% More
    1km 4:31 7:16 56.42% More
    Mile 7:22 7:22 59.44% More
    5k 23:12 7:28 62.94% More
    5 miles 37:34 7:31 63.36% More
    10k 46:58 7:34 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 72.63
    5km 21:26 6:54 68.15
    5M 36:29 7:18 65.24
    10km 46:32 7:29 63.85
    10M 1:19:13 7:55 61.56
    Half 1:47:09 8:11 60.05
    20M 2:51:58 8:36 58.50
    Mara 3:52:36 8:53 57.80
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here