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Wed 9th Apr 2025 at 8:37pm by bennybeerbelly

Walk > General
  • Time
    42:33
  • Miles
    2.30
  • Min/mi
    18:30
  • Stride(cm)
    78
  • Cals
    261
  • Cadence
    112
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1344
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:41(18:48/mi) 65/75bpm [1222b/mi] 68cal 55/59rpm
2) 0.62mi - 11:14(18:05/mi) 61/70bpm [1103b/mi] 70cal 56/109rpm
3) 0.62mi - 11:23(18:20/mi) 75/99bpm [1374b/mi] 71cal 55/61rpm
4) 0.43mi - 8:14(18:59/mi) 91/96bpm [1727b/mi] 52cal 53/61rpm
11:41 11:14 11:23 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 60 57-67 1194 113 112-116 1/0
0.13 2:24 1:09 18:22 60 59-63 1102 111 108-112 1/0
0.19 3:34 1:11 18:51 64 61-67 1207 112 108-118 1/1
0.25 4:43 1:09 18:21 67 62-70 1229 113 110-114 1/1
0.31 5:52 1:09 18:23 72 68-75 1323 112 108-118 1/0
0.38 7:03 1:11 18:53 65 62-67 1228 111 106-114 1/1
0.44 8:14 1:12 19:06 70 69-71 1337 112 110-114 0/2
0.50 9:22 1:07 17:56 66 65-67 1183 112 108-114 0/1
0.56 10:34 1:12 19:13 66 65-67 1268 110 106-114 2/0
0.63 11:45 1:11 18:58 63 61-66 1195 108 104-110 0/2
0.69 12:53 1:09 18:17 68 66-69 1243 112 106-114 1/0
0.75 14:04 1:11 18:49 59 56-66 1111 112 110-118 0/0
0.81 15:14 1:10 18:34 60 56-65 1114 112 110-114 1/0
0.88 16:21 1:07 17:54 67 66-68 1199 112 110-114 1/0
0.94 17:28 1:07 17:54 62 60-65 1110 111 108-116 0/0
1.00 18:38 1:10 18:40 58 49-64 1083 112 108-118 2/0
1.06 19:47 1:09 18:21 52 51-54 954 113 112-116 3/0
1.13 20:53 1:06 17:40 57 55-59 1007 110 108-112 0/2
1.19 21:57 1:04 17:07 62 60-66 1061 108 104-114 1/1
1.25 23:05 1:08 18:14 64 59-69 1167 114 112-118 0/1
1.31 24:07 1:02 16:25 70 68-71 1149 114 112-118 0/0
1.38 25:18 1:11 19:04 64 57-70 1220 109 106-114 1/0
1.44 26:27 1:08 18:09 58 56-59 1053 113 112-114 1/1
1.50 27:39 1:12 19:17 59 57-62 1138 112 110-114 1/0
1.56 28:50 1:12 19:04 63 58-66 1201 112 108-114 1/0
1.63 30:01 1:11 18:53 75 57-92 1416 112 108-116 1/0
1.69 31:08 1:07 17:51 90 88-92 1607 110 102-114 0/1
1.75 32:14 1:06 17:33 88 85-94 1544 113 110-122 1/0
1.81 33:21 1:07 17:55 96 94-99 1719 113 106-114 2/0
1.88 34:28 1:07 17:50 96 93-97 1713 111 110-112 0/1
1.94 35:34 1:06 17:40 94 93-96 1660 113 112-116 0/0
2.00 36:42 1:07 17:59 92 90-94 1654 113 112-114 0/1
2.06 37:50 1:08 18:13 93 87-96 1694 113 110-118 1/0
2.13 39:00 1:10 18:35 86 83-87 1599 110 102-114 1/0
2.19 40:07 1:07 17:50 88 83-90 1569 109 106-112 1/0
2.25 41:14 1:07 17:57 91 89-94 1634 110 106-114 0/1
2.30 42:33 1:19 27:14 92 88-93 2505 112 104-122 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 99 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:49 17:45 More
    1km 11:03 17:47 More
    Mile 18:02 18:02 More
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