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Wed 9th Apr 2025 at 6:10pm by matt100MPH

Run > General
  • Time
    1:11:19
  • Miles
    7.81
  • Min/mi
    9:08
  • Pacing
    89.7%
  • WAVA
    49.88
  • Stride(cm)
    111
  • Cals
    1036
  • Watts
    375
  • Cadence
    159
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1465
  • Asc(m)
    252
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 142/154bpm [1306b/mi] 122cal 376/2825W
2) 1mi - 8:49(8:49/mi) 153/163bpm [1348b/mi] 127cal 333/425W
3) 1mi - 8:41(8:41/mi) 158/168bpm [1372b/mi] 128cal 354/505W
4) 1mi - 9:15(9:15/mi) 163/172bpm [1506b/mi] 135cal 368/446W
5) 1mi - 9:00(9:00/mi) 171/177bpm [1540b/mi] 139cal 391/512W
6) 1mi - 9:25(9:25/mi) 170/179bpm [1600b/mi] 141cal 376/490W
7) 1mi - 8:58(8:58/mi) 167/177bpm [1496b/mi] 133cal 376/508W
8) 0.81mi - 8:00(9:56/mi) 161/173bpm [1600b/mi] 111cal 389/466W
9:12 8:49 8:41 9:15 9:00 9:25 8:58 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 130 93-144 1232 157 136-164 684 14-2825 102/480
0.50 4:39 2:17 9:07 141 140-143 1286 158 154-160 326 304-347 1/7
0.75 6:58 2:19 9:18 147 141-154 1367 159 154-166 375 330-471 6/4
1.00 9:12 2:14 8:56 148 145-152 1323 156 152-160 327 292-350 0/14
1.25 11:25 2:12 8:49 147 146-148 1296 155 152-162 308 278-350 0/22
1.50 13:37 2:12 8:49 149 147-157 1313 155 152-158 318 272-367 0/21
1.75 15:41 2:04 8:18 158 155-163 1311 159 152-164 349 283-410 3/12
2.00 18:01 2:20 9:19 158 155-160 1471 159 152-162 375 174-425 5/1
2.25 20:42 2:41 +25 10:42 155 149-162 1659 157 142-164 368 244-505 7/8
2.50 22:46 2:04 8:16 157 153-168 1299 159 154-162 359 341-373 0/13
2.75 24:50 2:04 8:17 161 157-167 1333 156 148-160 330 247-358 0/24
3.00 27:07 2:17 9:10 159 157-162 1457 159 154-162 368 257-455 7/4
3.25 29:42 2:34 10:18 164 158-172 1689 159 154-162 364 300-426 7/0
3.50 32:02 2:21 9:22 164 159-170 1536 158 154-162 381 308-446 8/4
3.75 34:14 2:12 8:46 162 160-165 1421 159 156-162 360 265-411 3/2
4.00 36:22 2:08 8:31 161 156-164 1372 161 156-164 367 345-387 0/9
4.25 38:23 2:01 8:04 162 156-170 1306 164 162-166 377 350-403 1/4
4.50 40:32 2:09 8:36 171 169-173 1470 161 156-166 372 311-397 11/5
4.75 42:50 2:18 9:14 174 169-177 1606 160 154-164 395 335-512 7/3
5.00 45:22 2:32 10:07 174 173-177 1761 158 152-162 415 282-486 15/5
5.25 47:50 2:28 9:52 169 164-176 1668 159 152-162 358 268-427 10/0
5.50 50:14 2:24 9:35 174 164-179 1669 160 154-162 389 321-490 10/3
5.75 52:35 2:21 9:23 169 163-174 1587 162 158-166 409 343-486 14/0
6.00 54:47 2:12 8:48 168 163-171 1479 158 154-164 347 300-400 2/8
6.25 56:56 2:09 8:38 166 162-169 1433 161 156-164 376 365-401 4/2
6.50 59:09 2:13 8:51 172 167-176 1523 163 160-168 403 348-508 6/3
6.75 1:01:24 2:15 8:59 171 161-177 1536 159 156-162 356 338-377 2/10
7.00 1:03:44 2:21 9:22 160 155-164 1499 160 158-164 370 272-432 11/0
7.25 1:06:16 2:32 10:09 163 159-165 1653 159 154-162 415 313-452 17/1
7.50 1:08:39 2:22 9:30 160 157-163 1520 160 156-164 373 316-430 8/0
7.75 1:11:11 2:32 10:07 159 157-163 1610 159 156-164 386 345-466 14/0
7.81 1:11:46 35 10:34 164 157-173 1733 158 156-160 356 314-445 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 159 7.8 1:11:11 9:11
    Walk 0.2 140 0 7 9:29
    Still 0.1 - - 3 -
    Pause 0.6 - - 25 -

  • Power Distribution

    375W (2825 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.89% More
    800m 4:03 8:08 45.05% More
    1km 5:10 8:18 46.41% More
    Mile 8:29 8:29 48.58% More
    5k 27:50 8:57 49.70% More
    5 miles 45:19 9:04 49.63% More
    10k 56:23 9:04 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.08
    5km 26:51 8:39 51.52
    5M 44:27 8:53 50.61
    10km 55:58 9:00 50.12
    10M 1:32:41 9:16 49.61
    Half 2:03:24 9:25 49.12
    20M 3:13:14 9:40 48.97
    Mara 4:17:16 9:49 49.11
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