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Wed 9th Apr 2025 at 7:21pm by mackfly

Run > General
  • Time
    55:21
  • Miles
    7.21
  • Min/mi
    7:41
  • Pacing
    88.8%
  • WAVA
    64.26
  • Stride(cm)
    121
  • Cals
    814
  • Watts
    376
  • Cadence
    173
  • BPM
    159
  • %MHR
    93
  • B/mi
    1220
  • Asc(m)
    157
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 132/148bpm [971b/mi] 94cal 342/429W
2) 1mi - 7:51(7:51/mi) 158/167bpm [1241b/mi] 115cal 376/521W
3) 1mi - 7:23(7:23/mi) 167/176bpm [1232b/mi] 115cal 407/524W
4) 1mi - 7:31(7:31/mi) 167/173bpm [1254b/mi] 116cal 387/499W
5) 1mi - 6:58(6:58/mi) 171/176bpm [1192b/mi] 111cal 376/434W
6) 1mi - 7:50(7:50/mi) 168/177bpm [1315b/mi] 120cal 375/515W
7) 1mi - 8:41(8:41/mi) 153/159bpm [1327b/mi] 118cal 362/535W
8) 0.21mi - 1:47(8:31/mi) 155/157bpm [1321b/mi] 25cal 365/428W
7:22 7:51 7:23 7:31 6:58 7:50 8:41 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:38 111 72-132 846 166 106-174 324 64-371 0/16
0.50 3:48 1:54 7:34 131 129-133 992 169 162-176 291 248-372 0/28
0.75 5:33 1:45 6:59 139 132-144 971 175 170-178 378 309-429 1/8
1.00 7:21 1:48 7:11 146 142-148 1049 176 170-178 396 337-422 5/1
1.25 9:20 2:00 7:59 154 148-166 1229 174 166-178 404 329-476 11/1
1.50 11:20 2:00 7:59 165 159-167 1318 174 166-176 389 308-460 8/4
1.75 13:24 2:04 8:15 158 153-163 1303 171 162-176 378 261-521 9/3
2.00 15:12 1:48 7:12 155 147-163 1116 173 170-178 328 277-402 1/14
2.25 17:03 1:51 7:24 158 151-162 1168 175 174-176 382 364-393 3/1
2.50 19:06 2:03 8:13 170 163-176 1398 173 170-176 444 369-524 21/0
2.75 20:52 1:46 7:02 173 168-176 1218 176 174-178 390 342-438 4/7
3.00 22:34 1:43 6:51 167 166-169 1144 175 172-178 407 385-428 2/4
3.25 24:21 1:46 7:05 168 163-171 1191 174 168-176 345 268-397 1/17
3.50 26:06 1:46 7:03 162 160-164 1141 174 172-176 374 266-402 3/3
3.75 28:08 2:01 8:06 166 161-170 1344 172 168-176 414 372-499 19/0
4.00 30:05 1:57 7:48 171 169-173 1335 174 172-178 407 348-460 6/4
4.25 31:47 1:43 6:50 172 169-174 1176 175 170-176 374 341-420 2/6
4.50 33:29 1:42 6:47 173 169-175 1174 175 172-178 402 337-434 1/18
4.75 35:15 1:46 7:05 174 170-176 1231 174 170-176 348 274-399 2/3
5.00 37:03 1:48 7:12 166 165-171 1194 175 172-178 380 340-392 17/0
5.25 39:06 2:03 8:11 171 166-176 1400 174 166-178 447 392-515 10/3
5.50 40:58 1:52 7:27 175 170-177 1304 175 172-176 374 322-450 1/6
5.75 42:48 1:50 7:19 165 164-170 1207 173 170-178 377 342-413 2/7
6.00 44:53 2:05 8:21 160 146-168 1335 170 162-174 304 223-369 7/7
6.25 47:01 2:08 8:33 151 146-154 1290 173 166-176 371 317-421 9/2
6.50 49:03 2:02 8:10 155 151-158 1265 174 168-176 360 284-450 3/12
6.75 51:03 2:00 7:59 152 148-159 1213 171 166-176 313 256-393 7/9
7.00 53:33 2:30 10:00 154 147-158 1540 170 120-178 410 183-535 26/3
7.21 55:21 1:48 8:38 155 152-157 1338 172 162-176 365 246-428 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.6% 9:51
    27 2.5% 7:46
    26 2.3% 7:43
    26 2.4% 7:40
    19 1.8% 7:37
    11 2.6% 8:34

  • Cadence Distribution

    173 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 7.2 55:09 7:40
    Walk 0.3 114 0 11 20:01
    Still 0.0 - - 1 -

  • Power Distribution

    376W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.31% More
    800m 3:22 6:47 58.94% More
    1km 4:15 6:51 61.49% More
    Mile 6:56 6:56 64.91% More
    5k 22:33 7:16 66.34% More
    5 miles 36:56 7:23 66.08% More
    10k 46:37 7:30 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.74
    5km 22:26 7:13 66.70
    5M 37:23 7:29 65.29
    10km 47:11 7:36 64.60
    10M 1:18:37 7:52 63.68
    Half 1:45:01 8:01 62.92
    20M 2:45:21 8:16 62.52
    Mara 3:40:54 8:26 62.57
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