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Sat 5th Apr 2025 at 8:29am by dfwboro

Run > General
  • Time
    36:41
  • Miles
    3.16
  • Min/mi
    11:37
  • Pacing
    64.3%
  • WAVA
    42.96
  • Stride(cm)
    84
  • Cals
    223
  • Cadence
    166
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1282
  • Asc(m)
    142
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:00(7:27/km) 113/134bpm [842b/km] 85cal 8.05/10.35kmph
2) 1.61km - 11:19(7:02/km) 110/130bpm [774b/km] 63cal 8.53/9.44kmph
3) 1.61km - 11:34(7:11/km) 113/125bpm [812b/km] 66cal 8.35/9.84kmph
4) 0.26km - 1:49(6:59/km) 111/125bpm [776b/km] 9cal 8.59/9.27kmph
12:00 11:19 11:34 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:38 3:38 +2:04 29:03 98 70-125 2847 164 114-172 84/0
0.25 5:06 1:28 11:47 110 100-116 1296 170 166-174 4/0
0.38 7:06 2:00 +34 15:57 110 104-113 1754 166 116-172 0/5
0.50 8:35 1:29 11:56 114 110-117 1360 171 168-174 2/5
0.63 10:17 1:42 +12 13:36 116 113-118 1578 164 118-172 9/2
0.75 11:43 1:26 11:27 123 110-133 1409 169 164-174 15/4
0.88 13:14 1:31 12:09 119 114-124 1446 169 166-172 9/6
1.00 14:51 1:37 12:55 121 114-131 1563 167 164-170 1/18
1.13 17:01 2:10 +42 17:22 121 113-126 2101 166 118-176 33/2
1.25 19:02 2:00 +36 16:03 117 111-122 1877 167 118-174 17/21
1.38 20:25 1:23 11:07 106 102-115 1179 169 166-170 20/3
1.50 21:46 1:20 10:43 101 98-103 1083 171 170-172 3/19
1.63 23:08 1:22 10:59 106 103-108 1164 170 168-172 1/14
1.75 24:35 1:27 11:40 109 105-112 1271 170 168-172 4/13
1.88 26:39 2:04 +40 16:30 106 100-111 1749 166 118-174 4/7
2.00 29:01 2:22 +56 18:55 104 91-116 1967 165 112-176 2/3
2.13 31:02 2:01 +36 16:11 110 101-117 1781 162 118-176 6/2
2.25 32:28 1:25 11:24 112 109-117 1277 172 170-174 5/10
2.38 34:08 1:40 +14 13:22 115 110-120 1537 163 118-174 6/2
2.50 35:32 1:23 11:08 114 109-117 1269 172 168-174 11/11
2.63 36:58 1:26 11:28 117 114-117 1341 171 168-174 6/7
2.75 39:10 2:12 +47 17:37 111 104-117 1956 163 118-176 5/2
2.88 42:15 3:05 +1:39 24:38 108 94-116 2661 171 166-174 4/5
3.00 44:31 2:16 +40 18:10 113 105-125 2052 165 118-174 9/7
3.13 45:52 1:21 10:49 107 87-123 1157 172 156-174 8/2
3.16 46:19 27 12:53 120 119-120 1546 169 166-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 23.9% 11:28
    21 5.5% 13:45
    20 18.8% 14:06
    17 10.3% 17:18
    14 10.6% 20:06
    10 6.4% 10:58

  • Cadence Distribution

    166 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 170 3.1 35:35 12:11
    Walk 16.8 117 0 8:12 4:26:39
    Pause 5.2 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 32.53% More
    800m 5:26 10:56 37.78% More
    1km 7:28 12:01 36.23% More
    Mile 12:48 12:48 36.57% More
    5k 44:15 14:15 34.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 43.19
    5km 36:02 11:36 42.93
    5M 59:40 11:56 42.35
    10km 1:15:07 12:05 42.03
    10M 2:04:24 12:26 41.73
    Half 2:45:37 12:39 41.39
    20M 4:19:21 12:58 41.39
    Mara 5:45:18 13:11 41.60
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