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Wed 9th Apr 2025 at 7:00pm by SimonF

Run > General
  • Time
    42:45
  • Miles
    4.10
  • Min/mi
    10:26
  • Pacing
    62%
  • WAVA
    48.98
  • Stride(cm)
    95
  • Cals
    516
  • Cadence
    163
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1512
  • Asc(m)
    331
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 137/155bpm [1642b/mi] 144cal
2) 1mi - 14:08(14:08/mi) 148/156bpm [2092b/mi] 165cal
3) 1mi - 9:00(9:00/mi) 150/158bpm [1350b/mi] 110cal
4) 1mi - 6:54(6:54/mi) 148/156bpm [1022b/mi] 87cal
5) 0.1mi - 43(6:57/mi) 154/159bpm [1072b/mi] 10cal
11:59 14:08 9:00 6:54 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 87 61-109 593 192 182-204 0/2
0.25 2:18 1:27 11:38 126 111-137 1466 170 120-190 14/1
0.38 4:14 1:55 15:22 134 128-137 2059 163 116-238 18/0
0.50 5:52 1:39 13:10 136 130-143 1790 169 120-242 21/0
0.63 7:19 1:26 11:30 146 141-154 1680 167 164-172 18/0
0.75 8:58 1:40 13:16 149 145-155 1977 161 120-168 15/0
0.88 10:31 1:33 12:22 150 148-151 1856 164 158-172 17/0
1.00 11:58 1:27 11:37 149 147-152 1732 166 162-170 16/2
1.13 13:23 1:25 11:23 150 147-152 1707 163 158-168 13/0
1.25 14:48 1:24 11:13 148 143-151 1660 162 150-170 13/2
1.38 16:49 2:01 16:10 149 146-151 2409 145 100-168 12/8
1.50 19:09 2:20 18:41 145 139-151 2710 122 90-168 18/0
1.63 20:51 1:42 13:38 153 149-155 2087 133 100-172 21/0
1.75 22:03 1:11 9:32 150 147-152 1430 169 156-176 16/0
1.88 23:39 1:36 12:51 149 148-153 1914 148 100-168 19/2
2.00 26:05 2:26 19:30 147 142-150 2866 136 90-168 8/14
2.13 27:44 1:38 13:06 150 146-153 1966 143 86-180 21/1
2.25 28:38 55 7:18 152 149-158 1108 172 162-178 21/0
2.38 29:34 55 7:22 152 148-154 1119 174 170-180 20/0
2.50 30:58 1:24 11:12 153 149-158 1714 165 156-176 2/26
2.63 31:57 59 7:54 153 150-156 1207 174 162-206 0/27
2.75 32:54 57 7:37 149 147-150 1134 177 168-206 6/18
2.88 33:49 55 7:20 143 136-148 1049 174 162-184 8/10
3.00 35:06 1:18 10:20 147 136-152 1519 164 114-182 0/24
3.13 36:09 1:02 8:19 152 151-156 1263 170 164-178 0/34
3.25 37:00 52 6:52 151 150-152 1038 176 172-184 7/16
3.38 37:53 53 7:02 149 146-151 1048 177 172-182 3/14
3.50 38:43 50 6:41 148 145-149 988 178 174-184 0/23
3.63 39:32 49 6:29 145 143-149 941 178 172-186 0/25
3.75 40:22 50 6:40 148 146-150 987 178 174-184 0/20
3.88 41:10 49 6:30 146 144-148 949 180 172-186 0/28
4.00 42:01 50 6:42 145 143-150 972 186 182-194 0/34
4.10 42:44 43 7:03 153 147-159 1078 182 180-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    286 9.5% 13:41
    13 7.8% 11:47

  • Cadence Distribution

    163 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 170 3.9 37:31 9:38
    Walk 12.2 105 0.2 5:12 24:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.65% More
    800m 3:15 6:32 64.32% More
    1km 4:06 6:36 67.14% More
    Mile 6:44 6:44 70.93% More
    5k 30:49 9:55 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 48.94
    5km 31:58 10:17 49.23
    5M 52:38 10:32 48.87
    10km 1:06:06 10:38 48.64
    10M 1:48:50 10:53 48.59
    Half 2:24:27 11:02 48.36
    20M 3:45:04 11:15 48.63
    Mara 4:58:41 11:24 49.05
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