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Wed 9th Apr 2025 at 8:25pm by Zen-Corrida-Do

Run > General
  • Time
    15:00
  • Miles
    1.36
  • Min/mi
    11:02
  • Pacing
    92%
  • WAVA
    39.24
  • Stride(cm)
    84
  • Cals
    142
  • Watts
    178
  • Cadence
    173
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

1) 2.18km - 15:00(6:53/km) 135/140bpm [928b/km] 142cal 178/W 8.72/11.57kmph
15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:25 129 96-137 1473 169 160-174 202 180-239 43/0
0.13 1:25 42 11:09 138 136-140 1539 169 166-172 184 179-187 1/0
0.19 2:08 44 11:37 135 132-136 1569 169 166-172 176 169-181 0/1
0.25 2:49 41 10:57 134 131-139 1468 173 168-184 182 176-186 0/1
0.31 3:30 41 10:57 138 136-139 1510 177 172-184 179 175-183 1/0
0.38 4:17 46 12:19 135 133-138 1663 176 172-178 174 168-183 0/0
0.44 4:59 43 11:22 136 134-137 1547 174 172-180 169 164-177 1/2
0.50 5:36 36 9:41 136 134-138 1318 171 170-172 192 178-204 0/0
0.56 6:21 46 12:11 137 134-139 1669 174 172-176 191 179-204 0/0
0.63 7:05 44 11:42 136 135-137 1590 173 172-176 173 169-178 1/0
0.69 7:53 48 12:43 136 134-138 1729 173 170-176 168 155-186 0/0
0.75 8:35 42 11:13 135 134-136 1514 174 170-178 163 155-179 0/0
0.81 9:15 41 10:50 135 133-136 1463 174 170-178 173 168-178 0/1
0.88 9:54 39 10:19 135 133-137 1392 173 172-174 180 172-189 1/3
0.94 10:35 41 10:56 136 131-139 1486 174 170-178 182 173-193 0/2
1.00 11:11 36 9:41 132 130-136 1278 173 168-174 171 165-175 0/4
1.06 11:46 35 9:15 135 134-136 1250 172 166-176 176 166-183 0/4
1.13 12:23 37 9:57 135 132-137 1344 173 168-176 180 176-188 0/5
1.19 13:03 39 10:30 132 131-135 1387 171 166-174 177 160-192 0/1
1.25 13:41 38 10:12 137 135-139 1398 169 164-174 198 188-207 0/1
1.31 14:24 43 11:34 138 136-140 1595 174 168-180 185 159-207 0/0
1.36 15:00 36 13:52 134 132-136 1858 171 170-174 154 149-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 140 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 1.4 14:59 11:03
    Still 0.1 - - 1 -

  • Power Distribution

    178W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 32.94% More
    800m 5:00 10:04 37.44% More
    1km 6:27 10:23 38.16% More
    Mile 10:48 10:48 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 39.03
    5km 36:00 11:35 39.32
    5M 59:38 11:56 38.63
    10km 1:15:04 12:05 38.29
    10M 2:04:19 12:26 37.91
    Half 2:45:31 12:38 37.55
    20M 4:19:12 12:58 37.46
    Mara 5:45:06 13:10 37.58
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