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Wed 9th Apr 2025 at 7:22pm by Ian the Morris Dancer

Run > General
  • Time
    27:48
  • Miles
    3.30
  • Min/mi
    8:25
  • Pacing
    84.6%
  • WAVA
    58.22
  • Stride(cm)
    113
  • Cals
    338
  • Watts
    311
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1143
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:19(5:15/km) 89/110bpm [467b/km] 10cal 299/362W
2) 0.25km - 1:17(5:09/km) 124/137bpm [638b/km] 15cal 340/368W
3) 0.25km - 1:13(4:50/km) 135/136bpm [653b/km] 15cal 274/345W
4) 0.25km - 1:07(4:27/km) 134/135bpm [597b/km] 14cal 297/322W
5) 0.25km - 1:32(6:08/km) 129/135bpm [791b/km] 17cal 222/429W
6) 0.25km - 1:24(5:35/km) 139/143bpm [776b/km] 18cal 361/408W
7) 0.25km - 1:17(5:08/km) 141/142bpm [723b/km] 16cal 322/364W
8) 0.25km - 1:21(5:22/km) 142/143bpm [762b/km] 17cal 348/377W
9) 0.25km - 1:13(4:51/km) 144/148bpm [698b/km] 16cal 313/350W
10) 0.25km - 1:36(6:23/km) 131/143bpm [835b/km] 18cal 266/400W
11) 0.25km - 1:18(5:14/km) 144/145bpm [753b/km] 17cal 327/356W
12) 0.25km - 1:15(4:58/km) 143/146bpm [710b/km] 16cal 304/334W
13) 0.25km - 1:20(5:18/km) 142/145bpm [753b/km] 17cal 338/363W
14) 0.25km - 1:15(5:02/km) 144/146bpm [725b/km] 16cal 304/326W
15) 0.25km - 1:32(6:08/km) 130/141bpm [798b/km] 17cal 267/365W
16) 0.25km - 1:16(5:05/km) 141/145bpm [717b/km] 16cal 328/333W
17) 0.25km - 1:17(5:06/km) 143/145bpm [730b/km] 17cal 331/359W
18) 0.25km - 1:18(5:13/km) 142/144bpm [740b/km] 17cal 328/384W
19) 0.25km - 1:17(5:08/km) 143/145bpm [733b/km] 16cal 323/334W
20) 0.25km - 1:30(6:01/km) 132/144bpm [794b/km] 17cal 241/337W
21) 0.25km - 58(3:51/km) 142/146bpm [547b/km] 13cal 390/461W
22) 0.06km - 15(4:11/km) 145/146bpm [607b/km] 3cal 406/436W
1:19 1:17 1:13 1:07 1:32 1:24 1:17 1:21 1:13 1:36 1:18 1:15 1:20 1:15 1:32 1:16 1:17 1:18 1:17 1:30 58 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:29 84 55-107 713 171 158-176 321 173-362 0/2
0.25 2:05 1:01 8:09 114 107-135 928 171 168-174 333 329-340 1/0
0.38 3:06 1:01 8:08 135 134-137 1097 169 166-172 320 244-368 1/7
0.50 4:02 57 7:33 135 134-136 1019 172 168-174 269 239-286 0/13
0.63 4:56 54 7:14 134 133-135 969 171 168-174 302 283-322 0/9
0.75 6:16 1:20 10:36 129 122-135 1368 149 118-176 222 118-339 0/2
0.88 7:18 1:02 8:13 136 130-141 1117 172 170-174 357 301-429 4/0
1.00 8:24 1:06 8:47 142 141-143 1248 172 168-174 334 288-408 4/0
1.13 9:28 1:04 8:33 141 139-142 1206 173 170-176 342 300-369 4/0
1.25 10:31 1:04 8:30 142 141-143 1207 173 170-176 340 309-377 3/0
1.38 11:30 58 7:47 144 141-148 1122 174 172-176 312 284-350 0/4
1.50 12:48 1:18 10:24 131 117-145 1363 150 114-176 234 54-368 1/2
1.63 13:53 1:06 8:45 139 130-145 1215 172 170-174 358 324-400 6/0
1.75 14:54 1:01 8:06 145 144-146 1173 175 174-176 312 302-326 1/1
1.88 15:55 1:01 8:04 142 140-145 1146 173 170-176 305 271-339 0/5
2.00 16:59 1:04 8:35 142 140-145 1219 172 168-176 340 322-363 3/0
2.13 18:01 1:02 8:16 145 143-146 1198 175 172-176 311 274-326 1/2
2.25 19:18 1:17 10:16 133 117-143 1366 153 118-176 245 81-356 1/4
2.38 20:20 1:02 8:14 133 120-140 1095 175 172-176 327 313-365 1/0
2.50 21:20 1:00 8:00 143 140-145 1143 176 174-178 328 321-333 1/2
2.63 22:21 1:02 8:14 143 141-145 1178 175 174-176 330 311-353 0/2
2.75 23:24 1:02 8:19 143 140-145 1189 174 172-176 330 316-384 1/1
2.88 24:26 1:03 8:20 141 140-143 1176 174 172-176 328 315-334 1/0
3.00 25:45 1:19 10:28 141 129-145 1476 153 116-176 254 137-327 0/1
3.13 26:42 57 7:35 129 118-137 979 171 120-176 287 139-367 1/4
3.25 27:27 46 6:06 143 138-146 871 179 174-186 400 312-461 2/7
3.30 27:48 21 6:49 146 145-146 994 174 174-176 396 350-436 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 8:32

  • Cadence Distribution

    169 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 173 3.2 25:39 8:08
    Walk 7.7 119 0.1 2:08 14:48
    Still 0.1 - - 1 -

  • Power Distribution

    311W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 51.98% More
    800m 3:51 7:45 52.45% More
    1km 4:52 7:49 54.77% More
    Mile 8:06 8:06 56.71% More
    5k 26:11 8:26 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.47
    5km 26:05 8:24 58.32
    5M 43:11 8:38 57.50
    10km 54:22 8:45 57.05
    10M 1:30:02 9:00 56.61
    Half 1:59:52 9:09 56.14
    20M 3:07:43 9:23 56.11
    Mara 4:09:56 9:32 56.37
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