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Wed 9th Apr 2025 at 6:04pm by Quan

Run > General
  • Time
    1:01:13
  • Miles
    7.46
  • Min/mi
    8:12
  • WAVA
    52.64
  • Stride(cm)
    107
  • Cals
    882
  • Watts
    227
  • Cadence
    183
  • BPM
    160
  • %MHR
    83.4
  • B/mi
    1314
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 138/151bpm [813b/km] 67cal 190/W 10.18/11.5kmph
2) 1km - 5:38(5:38/km) 152/155bpm [857b/km] 74cal 208/W 10.64/11.25kmph
3) 1km - 5:27(5:27/km) 154/158bpm [839b/km] 74cal 208/W 11.02/11.43kmph
4) 1km - 5:34(5:34/km) 154/159bpm [857b/km] 75cal 210/W 10.79/11.54kmph
5) 0.38km - 2:18(6:01/km) 143/151bpm [859b/km] 27cal 192/W 9.99/11.18kmph
6) 1km - 4:11(4:11/km) 164/178bpm [687b/km] 63cal 272/W 14.33/15.25kmph
7) 0.68km - 2:48(4:06/km) 180/182bpm [738b/km] 48cal 283/W 14.63/15.45kmph
8) 0.45km - 2:20(5:13/km) 176/182bpm [918b/km] 39cal 228/W 11.5/15kmph
9) 1km - 4:13(4:13/km) 180/183bpm [759b/km] 73cal 273/W 14.23/15.13kmph
10) 0.7km - 2:58(4:13/km) 182/183bpm [768b/km] 52cal 269/W 14.22/14.75kmph
11) 0.44km - 2:31(5:39/km) 173/184bpm [977b/km] 41cal 211/W 10.63/14.81kmph
12) 1km - 4:17(4:17/km) 178/183bpm [761b/km] 73cal 263/W 14.03/14.4kmph
13) 0.7km - 2:59(4:16/km) 181/182bpm [772b/km] 52cal 273/W 14.06/14.58kmph
14) 1km - 6:09(6:09/km) 148/182bpm [910b/km] 78cal 190/W 9.75/14.52kmph
15) 0.65km - 3:57(6:02/km) 142/154bpm [856b/km] 46cal 191/W 9.95/12.95kmph
5:54 5:38 5:27 5:34 2:18 4:11 2:48 2:20 4:13 2:58 2:31 4:17 2:59 6:09 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:55 5:55 9:31 138 -151 1313 176 0-182 188 -214 16/9
1.24 11:33 5:38 9:05 152 147-155 1379 180 172-190 208 187-229 7/3
1.86 16:58 5:26 8:46 154 147-158 1349 181 170-188 208 171-233 5/8
2.48 36:10 19:11 +1 30:55 154 120-159 4761 180 166-186 210 0-239 7/11
2.72 42:17 6:07 +1 25:54 143 115-151 3703 181 100-200 191 0-228 2/3
3.34 46:27 4:11 6:44 164 124-178 1105 184 180-190 272 161-312 3/2
3.76 49:15 2:47 6:36 180 177-182 1187 186 182-188 283 271-296 1/3
4.04 51:34 2:19 8:24 175 170-182 1471 181 174-186 228 207-301 3/2
4.66 55:46 4:12 6:47 180 171-183 1222 187 182-188 273 223-298 6/4
5.09 58:43 2:57 6:47 182 180-183 1234 189 186-192 269 257-282 3/5
5.37 1:01:12 2:29 9:03 173 167-184 1564 182 174-186 211 184-284 3/2
5.99 1:05:29 4:17 6:54 179 169-183 1236 188 182-190 263 209-275 4/4
6.42 1:08:27 2:58 6:51 181 180-182 1240 189 186-190 273 263-278 1/2
7.04 1:38:17 29:50 +1 48:09 148 102-182 7126 181 0-186 189 0-278 9/5
7.45 1:42:32 4:15 +2 10:27 142 126-154 1484 175 0-184 191 0-248 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 7.5 1:42:31 13:45
    Walk 0.0 90 0 3 8:02
    Still 0.1 - - 7 -

  • Power Distribution

    227W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 46.59% More
    800m 3:14 6:31 52.20% More
    1km 4:04 6:32 55.05% More
    Mile 6:40 6:40 58.57% More
    5k 22:05 7:07 59.06% More
    5 miles 55:17 11:03 38.57% More
    10k 1:06:16 10:40 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.72
    5km 24:11 7:47 53.95
    5M 40:03 8:01 53.23
    10km 50:26 8:07 52.83
    10M 1:23:31 8:21 52.20
    Half 1:51:12 8:29 51.64
    20M 2:54:07 8:42 51.69
    Mara 3:51:50 8:51 51.97
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