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Wed 9th Apr 2025 at 7:00pm by johnsy

Run > General
  • Time
    39:06
  • Miles
    5.07
  • Min/mi
    7:43
  • Pacing
    96.8%
  • WAVA
    67.34
  • Stride(cm)
    118
  • Cals
    494
  • Watts
    381
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1131
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 147/160bpm [1131b/mi] 97cal 383/459W
2) 1mi - 7:41(7:41/mi) 156/161bpm [1198b/mi] 102cal 382/401W
3) 1mi - 7:47(7:47/mi) 150/160bpm [1167b/mi] 97cal 377/396W
4) 1mi - 7:54(7:54/mi) 142/152bpm [1122b/mi] 98cal 370/394W
5) 1mi - 7:35(7:35/mi) 138/144bpm [1047b/mi] 94cal 385/416W
6) 0.07mi - 27(6:33/mi) 138/139bpm [904b/mi] 6cal 419/430W
7:42 7:41 7:47 7:54 7:35 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:38 126 80-147 963 177 172-180 413 282-459 4/3
0.50 3:53 1:58 7:52 152 147-158 1196 175 174-178 380 362-396 4/2
0.75 5:50 1:57 7:49 152 149-156 1189 177 176-180 375 358-403 2/2
1.00 7:42 1:52 7:28 158 156-160 1180 178 176-180 389 370-410 3/3
1.25 9:35 1:53 7:34 158 154-161 1195 178 176-180 386 372-401 2/3
1.50 11:31 1:56 7:44 155 153-157 1198 178 176-180 382 373-396 2/2
1.75 13:27 1:55 7:42 154 151-158 1185 177 174-178 381 370-401 1/2
2.00 15:23 1:56 7:45 159 157-160 1232 177 170-180 380 373-394 2/2
2.25 17:20 1:58 7:50 156 155-159 1222 177 174-184 376 347-392 4/3
2.50 19:16 1:56 7:42 156 154-160 1202 176 174-178 384 373-396 2/2
2.75 21:12 1:56 7:44 147 139-160 1136 174 88-180 379 231-393 1/1
3.00 23:10 1:58 7:52 142 140-144 1116 176 172-178 371 268-393 1/4
3.25 25:09 1:59 7:55 144 141-146 1141 176 172-180 365 292-389 3/3
3.50 27:07 1:59 7:54 148 145-152 1170 176 174-178 377 360-393 3/1
3.75 29:06 1:59 7:57 141 133-152 1120 176 174-180 366 336-394 3/3
4.00 31:04 1:57 7:49 135 134-139 1056 176 174-180 373 364-384 0/2
4.25 33:01 1:57 7:48 138 135-144 1077 177 176-180 378 369-397 2/2
4.50 34:55 1:54 7:35 137 135-142 1039 178 174-182 380 367-401 1/2
4.75 36:48 1:54 7:35 138 135-144 1046 179 176-180 388 375-399 2/1
5.00 38:39 1:51 7:23 139 135-143 1026 180 178-184 394 364-416 3/3
5.07 39:07 28 6:43 138 138-139 928 185 182-190 419 412-430 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.1 39:04 7:43
    Walk 0.1 88 0 3 7:42

  • Power Distribution

    381W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.57% More
    800m 3:40 7:23 57.37% More
    1km 4:36 7:25 60.26% More
    Mile 7:31 7:31 64.15% More
    5k 23:58 7:43 66.25% More
    5 miles 38:35 7:43 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 67.71
    5km 23:23 7:32 67.88
    5M 38:32 7:42 67.35
    10km 48:24 7:47 67.04
    10M 1:19:46 7:59 66.92
    Half 1:45:55 8:05 66.59
    20M 2:45:09 8:15 66.93
    Mara 3:39:16 8:22 67.48
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