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Wed 9th Apr 2025 at 6:45pm by samson

Run > General
  • Time
    37:39
  • Miles
    5.02
  • Min/mi
    7:30
  • Pacing
    96.4%
  • WAVA
    65.10
  • Stride(cm)
    125
  • Cals
    598
  • Watts
    400
  • Cadence
    172
  • BPM
    158
  • %MHR
    77
  • B/mi
    1184
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 147/155bpm [1116b/mi] 113cal 387/462W
2) 1mi - 7:44(7:44/mi) 155/157bpm [1199b/mi] 119cal 390/422W
3) 1mi - 7:33(7:33/mi) 159/162bpm [1200b/mi] 120cal 399/453W
4) 1mi - 7:27(7:27/mi) 163/166bpm [1214b/mi] 122cal 401/502W
5) 1mi - 7:13(7:13/mi) 166/169bpm [1198b/mi] 122cal 420/577W
6) 0.02mi - 7(6:37/mi) 170/170bpm [1124b/mi] 2cal 487/505W
7:36 7:44 7:33 7:27 7:13 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 134 109-146 974 172 160-180 396 107-462 2/3
0.50 3:44 1:55 7:38 149 146-151 1139 172 170-176 391 367-422 2/2
0.75 5:39 1:56 7:42 153 150-155 1179 171 168-176 394 367-433 3/1
1.00 7:35 1:56 7:45 151 150-153 1170 169 166-172 371 366-379 1/1
1.25 9:32 1:56 7:45 152 151-154 1178 170 166-174 374 363-392 1/1
1.50 11:29 1:57 7:48 154 152-157 1200 172 168-176 398 367-422 4/3
1.75 13:24 1:55 7:41 156 155-157 1198 171 168-174 401 388-414 3/2
2.00 15:19 1:56 7:42 156 155-157 1202 171 168-176 389 364-407 3/3
2.25 17:11 1:52 7:26 157 156-159 1168 172 168-176 405 354-453 2/4
2.50 19:05 1:54 7:37 160 158-162 1218 172 170-174 416 399-436 3/2
2.75 20:59 1:54 7:35 159 156-161 1204 172 166-174 380 367-426 1/2
3.00 22:52 1:54 7:35 160 158-161 1213 172 168-176 396 373-430 2/2
3.25 24:45 1:53 7:31 162 158-163 1217 171 166-176 405 376-502 2/1
3.50 26:34 1:49 7:14 164 163-165 1187 173 170-176 395 382-413 1/1
3.75 28:26 1:52 7:29 163 162-165 1219 170 168-172 388 377-401 1/1
4.00 30:19 1:53 7:33 164 162-166 1238 173 170-178 413 375-438 3/2
4.25 32:12 1:53 7:31 165 162-166 1241 172 170-176 410 395-425 4/3
4.50 33:58 1:46 7:04 167 164-169 1179 172 168-180 423 389-461 3/3
4.75 35:48 1:50 7:19 168 167-169 1230 172 168-176 413 375-446 2/4
5.00 37:32 1:44 6:58 166 164-169 1155 174 168-186 437 398-577 3/2
5.02 37:39 7 6:58 170 169-170 1183 177 174-180 489 468-505 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 125cm

  • Power Distribution

    400W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.12% More
    800m 3:32 7:07 56.16% More
    1km 4:24 7:05 59.36% More
    Mile 7:12 7:12 62.55% More
    5k 23:00 7:24 65.08% More
    5 miles 37:31 7:30 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 70.57
    5km 22:13 7:09 67.35
    5M 37:29 7:30 65.12
    10km 47:36 7:40 64.04
    10M 1:20:21 8:02 62.31
    Half 1:48:09 8:15 61.10
    20M 2:52:14 8:37 60.02
    Mara 3:51:49 8:51 59.63
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