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Wed 9th Apr 2025 at 6:46pm by Boycie

Run > General
  • Time
    36:01
  • Miles
    4.83
  • Min/mi
    7:27
  • Pacing
    82.4%
  • WAVA
    62.66
  • Stride(cm)
    128
  • Cals
    512
  • Watts
    364
  • Cadence
    168
  • BPM
    129
  • %MHR
    72.1
  • B/mi
    963
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:05(8:08/mi) 120/129bpm [975b/mi] 106cal 335/390W
2) 0.49mi - 3:58(8:00/mi) 123/129bpm [984b/mi] 53cal 336/461W
3) 0.25mi - 1:26(5:44/mi) 144/155bpm [827b/mi] 23cal 423/507W
4) 0.13mi - 1:04(8:01/mi) 138/149bpm [1107b/mi] 16cal 358/464W
5) 0.25mi - 1:32(6:13/mi) 141/148bpm [875b/mi] 24cal 431/484W
6) 0.33mi - 2:45(8:14/mi) 133/147bpm [1095b/mi] 39cal 365/460W
7) 0.99mi - 5:46(5:48/mi) 151/158bpm [877b/mi] 96cal 421/480W
8) 0.99mi - 8:09(8:12/mi) 123/157bpm [1008b/mi] 108cal 354/466W
9) 0.39mi - 3:16(8:23/mi) 120/124bpm [1006b/mi] 47cal 337/427W
8:05 3:58 1:26 1:04 1:32 2:45 5:46 8:09 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 8:07 8:07 +1 8:10 120 71-129 980 164 116-174 335 130-390 14/11
1.49 12:03 3:56 7:58 123 114-129 980 164 0-168 336 63-461 3/6
1.74 13:29 1:26 5:45 144 125-155 828 178 166-180 423 351-507 2/2
1.87 14:33 1:04 8:06 138 130-149 1117 164 160-180 358 314-464 2/1
2.11 16:04 1:31 6:10 141 131-148 870 175 166-178 431 355-484 4/3
2.45 18:49 2:45 8:14 132 122-147 1086 165 156-180 364 273-460 7/4
3.44 24:35 5:46 5:49 151 122-158 878 180 160-184 421 273-480 10/13
4.43 33:20 8:45 +3 8:50 123 111-157 1086 164 98-180 355 137-466 13/15
4.82 36:35 3:15 +1 8:24 120 114-124 1008 166 156-174 337 269-427 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 4.8 35:54 7:28
    Walk 2.1 116 0 46 48:40

  • Power Distribution

    364W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.95% More
    800m 2:52 5:47 66.30% More
    1km 3:37 5:49 69.35% More
    Mile 5:49 5:49 74.05% More
    5k 21:42 6:59 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.86
    5km 22:03 7:06 65.20
    5M 37:26 7:29 62.54
    10km 47:39 7:40 61.31
    10M 1:20:52 8:05 59.27
    Half 1:49:10 8:20 57.92
    20M 2:54:42 8:44 56.56
    Mara 3:55:50 9:00 55.98

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