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Wed 9th Apr 2025 at 6:16pm by dave99

Run > General
  • Time
    1:01:34
  • Miles
    7.74
  • Min/mi
    7:57
  • Pacing
    67.5%
  • WAVA
    61.78
  • Stride(cm)
    115
  • Cals
    820
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1214
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 139/155bpm [1142b/mi] 100cal 7.3/8.45mph
2) 1mi - 7:52(7:52/mi) 148/158bpm [1163b/mi] 104cal 7.63/8.04mph
3) 1mi - 8:15(8:15/mi) 156/166bpm [1287b/mi] 116cal 7.27/8.12mph
4) 1mi - 7:49(7:49/mi) 156/166bpm [1220b/mi] 108cal 7.67/8.33mph
5) 1mi - 7:46(7:46/mi) 157/173bpm [1220b/mi] 107cal 7.72/8.31mph
6) 1mi - 7:43(7:43/mi) 156/163bpm [1204b/mi] 104cal 7.77/8.35mph
7) 1mi - 8:06(8:06/mi) 159/170bpm [1288b/mi] 110cal 7.41/8.31mph
8) 0.74mi - 5:49(7:50/mi) 153/160bpm [1198b/mi] 71cal 7.67/8.58mph
8:13 7:52 8:15 7:49 7:46 7:43 8:06 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 132 118-145 1219 162 106-172 6/5
0.50 6:11 3:52 +1:48 15:30 136 101-148 2107 170 118-178 7/1
0.75 8:06 1:56 7:42 140 132-147 1079 175 170-180 8/12
1.00 10:02 1:55 7:42 147 135-155 1131 176 170-178 6/8
1.25 11:56 1:54 7:37 140 137-145 1067 178 174-182 6/8
1.50 14:01 2:05 8:21 146 142-150 1219 174 162-180 8/4
1.75 16:00 1:58 7:53 154 145-157 1215 176 170-182 12/3
2.00 17:53 1:54 7:34 155 153-157 1174 179 176-182 8/7
2.25 20:11 2:18 9:10 154 149-160 1412 171 110-180 3/4
2.50 22:21 2:10 +6 8:41 156 152-159 1355 177 168-180 11/6
2.75 24:19 1:58 7:51 157 150-166 1232 178 174-180 7/7
3.00 26:15 1:56 7:42 159 156-162 1225 180 178-182 5/6
3.25 28:12 1:58 7:52 155 152-158 1218 178 174-180 6/2
3.50 30:09 1:56 7:45 157 154-162 1216 179 176-182 6/7
3.75 32:04 1:56 7:44 156 154-159 1205 180 176-182 5/3
4.00 34:04 2:00 7:58 158 153-165 1259 180 178-182 3/4
4.25 36:02 1:58 7:50 162 157-172 1270 180 178-182 7/1
4.50 37:57 1:56 7:43 157 154-170 1212 181 178-184 3/3
4.75 39:58 2:00 8:02 155 153-157 1245 178 172-182 3/5
5.00 41:50 1:52 7:29 153 151-157 1146 180 178-182 3/7
5.25 43:50 2:00 7:58 155 150-159 1236 178 176-180 6/10
5.50 45:45 1:55 7:40 157 155-159 1203 179 176-182 4/7
5.75 47:39 1:54 7:37 156 153-160 1189 181 178-182 3/8
6.00 49:33 1:54 7:37 158 154-163 1202 179 166-182 5/5
6.25 51:37 2:04 8:17 163 157-170 1349 170 116-182 5/6
6.50 53:44 2:06 8:25 158 154-164 1330 177 170-180 8/7
6.75 55:36 1:52 7:29 158 155-162 1184 178 176-180 5/4
7.00 57:39 2:03 8:10 156 154-157 1275 178 170-180 6/7
7.25 59:45 2:06 8:26 154 148-160 1298 174 166-180 4/11
7.50 1:02:02 2:17 +26 9:07 155 149-158 1412 175 110-182 3/10
7.74 1:03:54 1:52 7:42 151 147-157 1163 176 170-180 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:24
    11 3.8% 8:51

  • Cadence Distribution

    176 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 176 7.7 1:01:23 7:57
    Walk 3.9 112 0 2:31 2:01:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.70% More
    800m 3:46 7:35 52.31% More
    1km 4:44 7:36 54.86% More
    Mile 7:40 7:40 58.19% More
    5k 24:03 7:45 61.70% More
    5 miles 39:30 7:54 61.27% More
    10k 49:05 7:54 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.84
    5km 22:33 7:15 65.82
    5M 38:04 7:37 63.58
    10km 48:21 7:47 62.50
    10M 1:21:36 8:10 60.81
    Half 1:49:50 8:23 59.62
    20M 2:54:56 8:45 58.55
    Mara 3:55:26 8:59 58.16
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