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Wed 9th Apr 2025 at 6:14pm by glbroo

Run > Intervals
  • Time
    52:44
  • Miles
    6.90
  • Min/mi
    7:39
  • Pacing
    75.3%
  • WAVA
    64.94
  • Stride(cm)
    113
  • Cals
    677
  • Watts
    334
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1058
  • Asc(m)
    37
  • Surface
    Mixed

Notes & Comments

3x2m, 2 mins off
1) 0.62mi - 4:52(7:52/mi) 117/143bpm [921b/mi] 54cal 318/373W
2) 1mi - 7:10(7:10/mi) 140/147bpm [1004b/mi] 95cal 363/429W
3) 1mi - 7:26(7:26/mi) 140/144bpm [1040b/mi] 97cal 355/420W
4) 0.16mi - 2:08(13:03/mi) 130/142bpm [1696b/mi] 24cal 130/394W
5) 1mi - 7:20(7:20/mi) 140/151bpm [1026b/mi] 96cal 356/439W
6) 1mi - 7:23(7:23/mi) 144/152bpm [1063b/mi] 98cal 324/407W
7) 0.11mi - 2:02(18:28/mi) 128/145bpm [2363b/mi] 17cal 93/321W
8) 1mi - 7:11(7:11/mi) 144/157bpm [1036b/mi] 100cal 328/440W
9) 1mi - 7:08(7:08/mi) 144/149bpm [1028b/mi] 95cal 335/401W
10) 0.01mi - 3(6:50/mi) 143/143bpm [976b/mi] 1cal 347/348W
4:52 7:10 7:26 2:08 7:20 7:23 2:02 7:11 7:08 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:07 5:07 +1 8:16 117 69-143 967 183 0-194 319 0-373 4/11
1.62 12:16 7:10 7:10 140 128-147 1004 190 180-198 363 295-429 12/10
2.62 20:18 8:02 +1 8:02 140 135-144 1124 185 0-200 355 0-420 15/9
2.78 22:26 2:08 13:05 130 121-142 1700 91 0-194 133 0-394 2/2
3.78 29:46 7:20 7:20 140 128-151 1026 188 184-194 356 260-439 11/10
4.78 37:08 7:23 7:23 144 138-152 1064 187 178-194 324 242-407 12/14
4.89 39:10 2:02 18:25 128 113-145 2358 93 0-192 96 0-321 2/1
5.89 46:22 7:12 7:12 144 107-157 1037 189 180-194 328 231-440 5/8
6.89 53:29 7:08 7:08 144 140-149 1028 189 182-194 335 281-401 10/8
6.89 53:32 3 +1 8:59 143 143-143 1284 192 192-192 347 347-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 188 6.8 51:17 7:37
    Walk 3.1 124 0.1 1:39 19:53
    Still 0.1 - - 3 -
    Pause 1.1 - - 36 -

  • Power Distribution

    334W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.58% More
    800m 3:30 7:02 57.28% More
    1km 4:24 7:05 59.93% More
    Mile 7:08 7:08 63.71% More
    5k 23:43 7:38 63.61% More
    5 miles 39:14 7:51 62.75% More
    10k 48:00 7:43 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 22:38 7:17 66.66
    5M 37:29 7:30 65.68
    10km 47:11 7:36 65.17
    10M 1:18:09 7:49 64.64
    Half 1:44:03 7:57 64.08
    20M 2:42:56 8:09 64.04
    Mara 3:36:55 8:17 64.33
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