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Wed 9th Apr 2025 at 4:37pm by SamR

Run > General
  • Time
    2:40:34
  • Miles
    15.81
  • Min/mi
    10:09
  • Pacing
    81.3%
  • WAVA
    50.87
  • Stride(cm)
    89
  • Cals
    1271
  • Cadence
    179
  • BPM
    160
  • %MHR
    82
  • B/mi
    1624
  • Asc(m)
    348
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 147/160bpm [1537b/mi] 87cal 5.74/0mph
2) 1mi - 10:59(10:59/mi) 156/167bpm [1713b/mi] 94cal 5.46/0mph
3) 1mi - 10:46(10:46/mi) 157/168bpm [1689b/mi] 91cal 5.58/0mph
4) 1mi - 10:21(10:21/mi) 162/166bpm [1676b/mi] 93cal 5.8/0mph
5) 1mi - 9:04(9:04/mi) 165/171bpm [1497b/mi] 84cal 6.61/0mph
6) 1mi - 10:14(10:14/mi) 161/172bpm [1647b/mi] 83cal 5.87/0mph
7) 1mi - 9:24(9:24/mi) 167/181bpm [1570b/mi] 86cal 6.38/0mph
8) 1mi - 9:13(9:13/mi) 167/170bpm [1540b/mi] 85cal 6.51/0mph
9) 1mi - 10:09(10:09/mi) 162/169bpm [1644b/mi] 78cal 5.91/0mph
10) 1mi - 9:55(9:55/mi) 164/173bpm [1628b/mi] 77cal 6.05/0mph
11) 1mi - 12:01(12:01/mi) 149/165bpm [1791b/mi] 58cal 4.99/0mph
12) 1mi - 9:40(9:40/mi) 160/168bpm [1547b/mi] 64cal 6.21/0mph
13) 1mi - 9:29(9:29/mi) 165/170bpm [1566b/mi] 76cal 6.32/0mph
14) 1mi - 11:00(11:00/mi) 163/172bpm [1793b/mi] 81cal 5.45/0mph
15) 1mi - 10:00(10:00/mi) 160/172bpm [1600b/mi] 71cal 6/0mph
16) 0.81mi - 7:51(9:44/mi) 166/170bpm [1616b/mi] 63cal 6.16/0mph
10:27 10:59 10:46 10:21 9:04 10:14 9:24 9:13 10:09 9:55 12:01 9:40 9:29 11:00 10:00 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:31 140 99-158 1472 175 122-186 4/25
1.00 10:28 5:13 10:25 150 131-158 1563 169 132-186 7/21
1.50 16:15 5:47 11:33 153 134-162 1768 167 126-186 11/34
2.00 21:27 5:12 10:24 158 153-166 1644 180 128-192 13/22
2.50 26:36 5:09 10:18 161 150-168 1659 177 130-186 19/35
3.00 32:12 5:36 11:12 152 134-161 1703 176 122-188 6/18
3.50 37:15 5:03 10:05 163 158-166 1644 179 130-188 15/9
4.00 42:33 5:18 10:36 162 157-165 1718 175 132-184 15/3
4.50 47:08 4:35 9:10 163 155-169 1495 184 178-190 14/12
5.00 51:38 4:29 8:59 167 165-170 1500 187 184-190 4/8
5.50 56:19 4:41 9:23 166 161-169 1557 185 178-190 5/7
6.00 1:01:51 5:32 11:05 158 143-172 1750 170 138-188 5/4
6.50 1:06:35 4:44 9:28 167 160-180 1581 187 184-190 5/8
7.00 1:11:15 4:40 9:20 166 159-171 1549 188 186-190 15/18
7.50 1:15:52 4:36 9:13 167 165-170 1538 187 184-190 6/6
8.00 1:20:29 4:37 9:14 168 165-170 1551 188 182-190 10/8
8.50 1:25:27 4:58 9:57 164 159-169 1631 184 130-188 10/5
9.00 1:30:38 5:11 10:21 161 154-168 1667 179 124-190 8/9
9.50 1:35:21 4:43 9:26 166 161-173 1567 186 182-190 7/6
10.00 1:40:33 5:12 10:24 162 153-168 1686 181 128-190 21/18
10.50 1:47:43 7:10 +24 14:20 148 129-163 2122 148 108-190 20/13
11.00 1:52:58 5:15 10:30 151 141-159 1585 181 132-190 15/28
11.50 1:57:57 4:59 9:58 157 150-164 1565 186 182-190 9/13
12.00 2:02:38 4:41 9:22 162 159-166 1517 184 180-186 8/12
12.50 2:07:26 4:48 9:36 164 159-170 1575 186 180-190 6/7
13.00 2:12:07 4:41 9:23 166 162-169 1557 185 182-190 8/11
13.50 2:17:53 5:45 11:30 161 143-171 1853 167 124-190 6/6
14.00 2:23:08 5:15 10:30 165 153-169 1733 177 132-190 18/17
14.50 2:28:22 5:14 10:29 155 131-169 1624 179 134-192 8/5
15.00 2:33:07 4:45 9:31 166 159-172 1579 185 180-188 5/4
15.50 2:38:00 4:53 9:45 165 157-170 1609 183 136-190 7/6
15.81 2:40:58 2:58 9:42 168 164-170 1630 185 180-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.3% 11:35
    12 2.6% 10:02
    12 11.2% 10:30
    11 2.4% 11:03
    10 6.1% 13:46

  • Cadence Distribution

    179 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 184 14.6 2:20:53 9:41
    Walk 12.1 133 1.2 19:34 16:04
    Still 0.1 - - 7 -
    Pause 0.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 41.35% More
    800m 4:27 8:58 45.11% More
    1km 5:35 8:59 46.88% More
    Mile 9:03 9:03 48.99% More
    5k 29:40 9:33 51.08% More
    5 miles 48:02 9:36 51.31% More
    10k 1:00:02 9:40 51.21% More
    10 miles 1:39:47 9:59 50.69% More
    Half 2:12:15 10:06 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.59
    5km 28:37 9:13 52.96
    5M 47:23 9:29 52.02
    10km 59:40 9:36 51.53
    10M 1:38:48 9:53 51.20
    Half 2:11:33 10:03 50.82
    20M 3:26:00 10:18 50.54
    Mara 4:34:17 10:28 50.08
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