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Wed 9th Apr 2025 at 5:35pm by SKR

Run > General
  • Time
    1:20:01
  • Miles
    9.73
  • Min/mi
    8:13
  • WAVA
    56.81
  • Stride(cm)
    121
  • Cals
    1236
  • Cadence
    162
  • BPM
    145
  • %MHR
    79.7
  • B/mi
    1193
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 131/141bpm [1225b/mi] 126cal
2) 1mi - 8:27(8:27/mi) 145/162bpm [1226b/mi] 121cal
3) 1mi - 8:32(8:32/mi) 147/163bpm [1255b/mi] 123cal
4) 0.72mi - 5:00(6:58/mi) 145/156bpm [1010b/mi] 88cal
5) 0.06mi - 1:00(16:56/mi) 146/152bpm [2473b/mi] 10cal
6) 0.73mi - 5:00(6:53/mi) 147/155bpm [1011b/mi] 89cal
7) 0.04mi - 1:00(25:13/mi) 150/158bpm [3781b/mi] 14cal
8) 0.76mi - 5:00(6:36/mi) 153/166bpm [1011b/mi] 93cal
9) 0.04mi - 1:00(23:59/mi) 152/164bpm [3647b/mi] 14cal
10) 0.76mi - 5:00(6:36/mi) 146/155bpm [964b/mi] 89cal
11) 0.05mi - 1:00(20:18/mi) 148/156bpm [3004b/mi] 13cal
12) 0.75mi - 5:00(6:39/mi) 153/160bpm [1018b/mi] 93cal
13) 0.05mi - 1:00(19:43/mi) 146/154bpm [2880b/mi] 9cal
14) 0.74mi - 5:00(6:48/mi) 155/169bpm [1053b/mi] 83cal
15) 0.04mi - 1:00(23:36/mi) 145/162bpm [3423b/mi] 8cal
16) 1mi - 8:37(8:37/mi) 144/153bpm [1241b/mi] 131cal
17) 1mi - 9:01(9:01/mi) 147/157bpm [1325b/mi] 132cal
18) 0mi - 3(11:58/mi) 118/118bpm [1413b/mi]
9:21 8:27 8:32 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 8:37 9:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 130 79-141 1215 162 0-174 22/17
2.00 17:52 8:31 +1 8:31 146 136-162 1244 160 0-166 3/44
3.00 37:47 19:54 +3 19:57 146 84-162 2912 157 0-164 18/28
3.72 42:47 5:00 6:58 144 126-155 1004 162 0-174 6/6
3.77 43:46 59 17:11 147 139-152 2526 119 88-202 1/1
4.50 48:46 5:00 6:53 146 134-156 1004 169 164-202 6/5
4.54 49:44 59 26:19 148 132-156 3895 60 0-166 1/0
5.29 54:44 4:59 6:36 153 131-166 1011 166 0-176 6/9
5.33 55:43 59 24:14 149 128-164 3610 66 0-162 1/2
6.09 1:00:42 4:59 6:36 145 121-155 957 168 108-182 10/6
6.14 1:01:41 59 20:57 146 136-156 3058 123 92-214 1/1
6.88 1:06:40 4:59 6:39 152 136-160 1011 170 162-214 5/6
6.93 1:07:51 1:11 +1 24:18 143 127-154 3474 81 0-164 0/2
7.67 1:12:50 4:59 6:47 155 126-167 1051 166 0-182 4/6
7.71 1:13:49 59 24:11 144 125-161 3482 79 0-162 1/1
8.71 1:23:30 9:41 +2 9:41 144 124-153 1395 157 0-164 38/6
9.71 1:34:24 10:54 +3 10:55 147 119-157 1605 153 0-164 28/20
9.71 1:34:27 3 +1 16:15 119 118-119 1934 160 160-160 0/0
9.71 1:34:27 0 +1 0 118 118-118 NAN 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.5% 10:03
    23 2.2% 9:09
    18 2.4% 9:36

  • Cadence Distribution

    162 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 165 9.6 1:15:25 8:19
    Walk 15.3 95 0.2 15:07 1:28:47
    Still 0.1 - - 5 -
    Pause 4.1 - - 4:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.75% More
    800m 3:13 6:29 57.56% More
    1km 4:04 6:33 60.01% More
    Mile 7:13 7:13 58.10% More
    5k 22:52 7:22 61.41% More
    5 miles 38:31 7:42 59.32% More
    10k 50:40 8:09 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.05
    5km 21:37 6:57 64.98
    5M 37:18 7:28 61.27
    10km 47:51 7:42 59.58
    10M 1:22:34 8:15 56.61
    Half 1:52:31 8:35 54.78
    20M 3:02:45 9:08 52.67
    Mara 4:09:02 9:30 51.62
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