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Wed 9th Apr 2025 at 5:42pm by Lyni

Run > General
  • Time
    42:36
  • Miles
    2.93
  • Min/mi
    14:32
  • Pacing
    74.4%
  • WAVA
    33.35
  • Stride(cm)
    74
  • Cals
    224
  • Watts
    100
  • Cadence
    150
  • BPM
    121
  • %MHR
    75.6
  • B/mi
    1758
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 128/144bpm [1753b/mi] 80cal 105/W 4.38/5.93mph
2) 1mi - 16:39(16:39/mi) 112/134bpm [1865b/mi] 73cal 84/W 3.6/5.87mph
3) 0.93mi - 12:15(13:13/mi) 125/168bpm [1652b/mi] 71cal 112/W 4.54/8.16mph
13:42 16:39 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:24 2:24 +30 19:15 110 84-137 2118 158 20-184 107 31-143 120/1
0.25 3:51 1:27 11:35 136 128-143 1575 169 164-172 121 110-130 3/1
0.38 5:26 1:35 12:36 140 134-144 1765 172 162-192 121 106-141 1/2
0.50 7:12 1:46 14:06 128 116-137 1805 166 114-188 106 61-139 3/0
0.63 8:48 1:37 12:55 132 127-137 1705 169 152-186 99 80-116 2/2
0.75 11:27 2:39 +53 21:12 123 99-137 2607 166 84-176 115 50-127 1/1
0.88 13:09 1:42 13:33 135 132-138 1830 167 160-172 107 94-120 1/2
1.00 15:01 1:52 14:52 129 117-138 1919 165 110-202 103 69-133 1/1
1.13 17:02 2:01 16:12 120 104-129 1943 146 114-176 88 63-145 1/0
1.25 19:00 1:57 15:39 124 98-133 1941 146 112-176 90 63-143 0/2
1.38 21:07 2:07 16:59 107 97-120 1817 130 112-168 83 41-130 1/0
1.50 23:17 2:10 17:24 108 98-121 1879 141 116-168 83 64-126 2/1
1.63 26:11 2:54 +28 23:09 97 86-110 2245 114 56-160 68 36-88 0/1
1.75 27:43 1:32 12:14 122 96-134 1492 169 160-176 126 105-139 2/0
1.88 29:54 2:11 17:31 120 108-131 2101 125 118-170 71 60-119 0/0
2.00 32:05 2:11 17:32 103 94-122 1805 129 114-174 83 67-136 0/2
2.13 33:50 1:44 13:55 119 113-128 1657 160 116-184 99 58-128 1/0
2.25 35:45 1:55 15:23 123 113-135 1892 137 114-180 89 64-136 2/2
2.38 37:32 1:46 14:10 127 122-131 1800 163 118-172 117 50-173 0/0
2.50 39:46 2:14 17:55 110 103-121 1970 125 114-174 75 65-132 0/0
2.63 41:56 2:11 +16 17:24 117 105-127 2036 146 84-188 103 35-179 1/0
2.75 43:04 1:07 8:57 138 115-146 1235 174 168-188 184 159-213 1/2
2.88 44:09 1:05 8:42 155 141-163 1348 172 166-176 163 151-180 2/1
2.93 44:36 27 8:45 166 163-168 1452 174 172-176 169 161-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 168 max Delete HR Trace

  • Cadence Distribution

    150 avge / 202 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 169 2.1 26:15 13:12
    Walk 36.5 116 0.8 16:44 19:59
    Still 0.6 - - 18 -
    Pause 2.9 - - 1:19 -

  • Power Distribution

    100W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 43.38% More
    800m 5:58 12:00 33.73% More
    1km 7:59 12:51 32.77% More
    Mile 13:51 13:51 32.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 32.54
    5km 45:20 14:35 33.43
    5M 1:15:04 15:01 32.83
    10km 1:34:31 15:13 32.53
    10M 2:36:30 15:39 32.32
    Half 3:28:22 15:54 32.09
    20M 5:26:18 16:19 31.91
    Mara 7:14:26 16:35 31.62
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