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Wed 9th Apr 2025 at 6:04pm by jamesmcf

Run > General
  • Time
    37:39
  • Miles
    4.71
  • Min/mi
    8:00
  • Pacing
    84.3%
  • WAVA
    59.90
  • Stride(cm)
    117
  • Cals
    489
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1132
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 127/145bpm [1040b/mi] 94cal
2) 1mi - 8:13(8:13/mi) 142/151bpm [1168b/mi] 107cal
3) 1mi - 8:09(8:09/mi) 149/156bpm [1215b/mi] 111cal
4) 1mi - 7:56(7:56/mi) 149/153bpm [1183b/mi] 107cal
5) 0.71mi - 5:08(7:13/mi) 152/157bpm [1096b/mi] 70cal
8:11 8:13 8:09 7:56 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 103 71-120 751 171 164-174 3/9
0.50 3:46 1:57 7:48 125 120-132 976 173 170-176 8/1
0.75 5:54 2:07 8:28 138 132-143 1169 175 172-180 2/2
1.00 8:11 2:18 9:10 138 134-141 1266 176 172-178 4/3
1.25 10:19 2:08 8:31 140 138-143 1192 176 172-178 7/2
1.50 12:02 1:43 6:51 141 140-143 966 176 174-178 7/4
1.75 14:06 2:04 8:18 142 140-143 1177 174 170-176 10/1
2.00 16:24 2:18 9:14 145 138-151 1338 174 172-178 3/4
2.25 18:27 2:03 8:11 148 145-153 1212 172 170-174 13/0
2.50 20:31 2:03 8:14 146 142-150 1201 172 170-176 5/6
2.75 22:29 1:58 7:52 152 148-156 1195 169 166-172 4/8
3.00 24:34 2:05 8:22 151 149-155 1263 171 168-172 4/2
3.25 26:27 1:53 7:31 146 137-152 1098 168 166-172 2/17
3.50 28:42 2:15 9:00 147 138-152 1324 170 162-172 4/1
3.75 30:35 1:54 7:34 152 150-153 1150 169 164-172 2/5
4.00 32:30 1:54 7:38 150 148-151 1144 168 164-172 1/12
4.25 34:19 1:49 7:16 148 143-151 1074 168 164-170 1/10
4.50 36:01 1:42 6:50 152 151-154 1038 168 164-172 7/3
4.71 37:39 1:38 7:40 156 154-157 1197 167 158-170 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 7:45
    15 2.6% 9:36
    13 2.2% 7:29
    11 1.5% 8:34
    10 1.5% 7:25

  • Cadence Distribution

    172 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.99% More
    800m 3:18 6:38 59.25% More
    1km 4:19 6:57 59.52% More
    Mile 7:14 7:14 61.09% More
    5k 24:29 7:53 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.17
    5km 23:58 7:43 61.43
    5M 40:10 8:02 59.75
    10km 50:52 8:11 58.90
    10M 1:25:17 8:32 57.67
    Half 1:54:20 8:44 56.77
    20M 3:01:01 9:03 56.08
    Mara 4:02:42 9:16 55.90

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