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Wed 9th Apr 2025 at 5:22pm by Malcolm Down

Run > General
  • Time
    1:12:58
  • Miles
    10.01
  • Min/mi
    7:17
  • Pacing
    88.5%
  • WAVA
    59.34
  • Stride(cm)
    135
  • Cals
    971
  • Cadence
    164
  • BPM
    146
  • %MHR
    93.7
  • B/mi
    1066
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 134/150bpm [958b/mi] 89cal 8.39/0mph
2) 1mi - 7:21(7:21/mi) 143/151bpm [1050b/mi] 98cal 8.17/0mph
3) 1mi - 7:21(7:21/mi) 144/154bpm [1059b/mi] 98cal 8.16/0mph
4) 1mi - 7:16(7:16/mi) 147/150bpm [1068b/mi] 99cal 8.26/0mph
5) 1mi - 7:12(7:12/mi) 148/152bpm [1066b/mi] 98cal 8.33/0mph
6) 1mi - 7:18(7:18/mi) 148/155bpm [1080b/mi] 98cal 8.22/0mph
7) 1mi - 7:08(7:08/mi) 148/156bpm [1055b/mi] 95cal 8.42/0mph
8) 1mi - 7:11(7:11/mi) 150/154bpm [1077b/mi] 97cal 8.35/0mph
9) 1mi - 7:24(7:24/mi) 149/156bpm [1102b/mi] 97cal 8.11/0mph
10) 1mi - 7:34(7:34/mi) 151/159bpm [1143b/mi] 102cal 7.93/0mph
11) 0.01mi - 4(7:11/mi) 151/152bpm [1086b/mi] 8.35/0mph
7:09 7:21 7:21 7:16 7:12 7:18 7:08 7:11 7:24 7:34 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:15 130 85-150 942 165 122-170 6/7
1.00 7:09 3:31 7:03 138 133-141 973 165 162-168 3/11
1.50 10:52 3:43 7:26 145 141-151 1078 164 160-168 10/6
2.00 14:30 3:38 7:15 141 127-146 1023 164 162-170 3/14
2.50 18:09 3:40 7:20 146 140-154 1069 164 156-170 4/7
3.00 21:51 3:41 7:23 142 134-148 1047 164 156-168 6/9
3.50 25:27 3:37 7:13 147 144-150 1062 164 162-166 8/5
4.00 29:07 3:39 7:19 147 144-149 1075 163 158-166 10/6
4.50 32:46 3:39 7:18 148 137-152 1082 164 160-168 6/7
5.00 36:19 3:33 7:05 149 145-152 1057 162 160-166 8/6
5.50 39:53 3:35 7:09 148 143-152 1059 163 160-168 5/8
6.00 44:01 4:07 8:15 147 138-155 1212 163 160-166 12/12
6.50 47:27 3:26 6:52 149 143-156 1022 165 160-170 8/10
7.00 51:08 3:42 7:24 147 135-155 1088 165 162-170 6/3
7.50 54:42 3:34 7:07 149 146-152 1061 165 160-166 3/7
8.00 58:19 3:36 7:13 150 146-154 1082 164 162-168 6/5
8.50 1:02:03 3:45 7:29 150 143-154 1123 162 158-166 5/4
9.00 1:05:42 3:39 7:19 148 133-156 1082 163 158-168 15/6
9.50 1:09:35 3:52 7:45 152 144-159 1177 163 156-166 5/8
10.00 1:13:28 3:53 7:46 151 145-156 1172 162 158-166 12/1
10.01 1:13:31 3 7:37 151 151-151 1150 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 7:51
    13 2.9% 6:45

  • Cadence Distribution

    164 avge / 170 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 10 1:13:30 7:21
    Walk 0.0 122 0 1 6:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.67% More
    800m 3:24 6:50 49.57% More
    1km 4:17 6:53 51.97% More
    Mile 7:05 7:05 54.62% More
    5k 22:26 7:13 57.13% More
    5 miles 36:15 7:15 58.13% More
    10k 45:13 7:17 58.39% More
    10 miles 1:13:27 7:21 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 60.89
    5km 21:07 6:48 60.69
    5M 34:58 7:00 60.25
    10km 44:01 7:05 59.98
    10M 1:12:53 7:17 59.34
    Half 1:37:03 7:25 58.74
    20M 2:31:58 7:36 59.05
    Mara 3:22:20 7:43 59.55
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