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Wed 9th Apr 2025 at 5:39pm by CAndy69

Run > General
  • Time
    44:22
  • Miles
    3.43
  • Min/mi
    12:56
  • Pacing
    21%
  • WAVA
    39.43
  • Stride(cm)
    78
  • Cals
    396
  • Watts
    243
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1789
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:00(12:53/mi) 141/154bpm [1816b/mi] 77cal 265/369W
2) 0.62mi - 7:39(12:19/mi) 136/147bpm [1674b/mi] 69cal 229/373W
3) 0.62mi - 8:06(13:02/mi) 131/148bpm [1707b/mi] 65cal 198/318W
4) 0.62mi - 8:13(13:13/mi) 146/157bpm [1930b/mi] 79cal 242/320W
5) 0.62mi - 8:25(13:33/mi) 137/148bpm [1857b/mi] 71cal 213/355W
6) 0.32mi - 3:59(12:28/mi) 139/145bpm [1732b/mi] 35cal 228/319W
8:00 7:39 8:06 8:13 8:25 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:05 121 78-145 1705 162 132-174 284 188-369 8/1
0.25 3:18 1:32 12:15 146 143-149 1789 163 160-168 259 229-307 4/0
0.38 4:47 1:29 11:52 144 142-148 1709 164 162-166 249 225-288 1/3
0.50 6:23 1:36 12:51 145 141-152 1864 164 162-168 278 235-325 7/1
0.63 8:01 1:38 13:06 153 147-154 2005 162 158-166 271 197-314 5/2
0.75 10:28 2:27 +42 19:35 135 113-147 2643 161 154-166 235 151-373 4/5
0.88 11:57 1:29 11:49 136 134-139 1608 164 160-168 231 208-246 0/7
1.00 13:25 1:29 11:49 133 130-137 1571 163 158-166 223 194-244 0/8
1.13 15:24 1:58 +29 15:46 133 123-139 2097 164 160-174 231 206-287 3/5
1.25 16:53 1:30 11:58 143 126-147 1711 164 160-168 262 236-314 3/0
1.38 18:24 1:31 12:08 145 140-148 1760 163 158-166 237 194-301 0/10
1.50 25:23 6:58 +5:21 55:44 127 99-145 7079 161 120-168 223 115-256 1/11
1.63 27:56 2:33 +38 20:25 117 110-123 2388 154 80-164 184 33-268 3/8
1.75 29:44 1:48 +20 14:25 135 120-142 1947 164 160-172 243 186-265 1/3
1.88 31:22 1:38 13:04 135 126-150 1764 165 160-174 258 212-320 8/0
2.00 33:13 1:51 14:46 150 142-157 2216 149 80-246 258 167-311 10/0
2.13 35:00 1:47 14:16 143 139-148 2040 149 122-166 248 147-296 6/0
2.25 36:31 1:31 12:10 147 143-150 1789 162 160-166 260 251-275 3/0
2.38 38:01 1:30 12:00 150 147-152 1799 162 160-166 253 234-276 1/1
2.50 40:00 2:00 +24 15:57 140 132-148 2234 160 126-166 236 148-271 3/3
2.63 41:58 1:57 15:38 138 130-144 2156 144 104-166 227 118-355 8/0
2.75 44:03 2:05 +20 16:42 133 122-144 2221 159 80-166 229 104-284 2/2
2.88 45:36 1:33 12:24 143 141-147 1774 163 142-170 254 208-285 3/1
3.00 47:08 1:32 12:15 140 131-148 1716 161 90-168 230 126-286 2/8
3.13 48:48 1:40 13:19 130 117-142 1731 158 126-166 214 68-266 1/8
3.25 50:18 1:30 12:02 138 130-142 1661 161 82-166 225 88-255 1/8
3.38 52:11 1:53 +11 15:01 140 130-145 2103 162 156-166 247 209-319 5/0
3.43 52:48 37 11:34 140 139-141 1620 164 158-166 263 172-295 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.1% 14:04
    13 4.3% 13:07
    13 3.0% 12:49

  • Cadence Distribution

    160 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 162 3.3 40:32 14:59
    Walk 5.7 120 0.2 3:28 21:19
    Still 0.6 - - 22 -
    Pause 13.7 - - 8:25 -

  • Power Distribution

    243W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 32.73% More
    800m 6:11 12:27 33.64% More
    1km 7:49 12:34 34.66% More
    Mile 13:13 13:13 34.78% More
    5k 48:18 15:33 32.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 38.24
    5km 39:57 12:52 39.60
    5M 1:06:09 13:14 38.73
    10km 1:23:17 13:24 38.31
    10M 2:17:56 13:48 38.11
    Half 3:03:38 14:01 37.87
    20M 4:47:34 14:23 37.47
    Mara 6:22:52 14:37 37.00
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