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Wed 9th Apr 2025 at 5:24pm by Capricorn

Bike > General
  • Time
    1:04:11
  • Miles
    16.33
  • Mph
    15.3
  • FBI
    86.77
  • Cals
    583
  • BPM
    136
  • %MHR
    88.3
  • B/mi
    534
  • Asc(m)
    283
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5km - 13:44(2:45/km) 115/130bpm [316b/km] 98cal
2) 5km - 12:30(2:30/km) 133/149bpm [333b/km] 110cal
3) 5km - 10:12(2:02/km) 142/156bpm [290b/km] 98cal
4) 5km - 11:44(2:21/km) 146/159bpm [343b/km] 116cal
5) 5km - 12:24(2:29/km) 149/163bpm [369b/km] 126cal
6) 1.28km - 3:37(2:50/km) 145/154bpm [411b/km] 35cal
13:44 12:30 10:12 11:44 12:24 3:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 +48 9.38 94 66-118 602 4/1
1.00 5:24 2:12 13.68 121 116-128 531 15/0
1.50 7:13 1:49 16.50 123 116-129 447 14/1
2.00 8:57 1:44 17.26 122 117-130 424 1/25
2.50 11:41 2:44 10.96 118 114-122 646 16/2
3.00 14:05 2:24 12.51 119 113-124 571 15/0
3.50 16:07 2:02 14.71 123 117-127 502 13/2
4.00 17:54 1:47 16.83 133 124-137 474 7/3
4.50 19:57 2:02 14.72 127 118-135 518 3/18
5.00 22:27 2:31 11.95 135 126-145 678 13/5
5.50 24:20 1:53 16.00 144 141-149 540 16/1
6.00 26:19 1:59 15.08 134 127-147 533 10/1
6.50 27:39 1:20 22.57 132 128-135 351 0/29
7.00 29:18 1:40 18.06 136 130-142 452 16/5
7.50 31:14 1:56 15.52 143 134-150 553 1/53
8.00 32:52 1:38 18.44 143 139-149 465 7/12
8.50 34:22 1:30 20.09 149 142-155 445 10/20
9.00 36:08 1:46 16.93 139 130-146 493 10/18
9.50 37:55 1:47 16.89 144 134-153 511 3/7
10.00 39:53 1:59 15.15 149 144-152 590 13/4
10.50 41:28 1:34 19.06 142 138-147 447 2/17
11.00 43:25 1:57 15.34 144 134-153 563 5/8
11.50 44:59 1:34 19.15 142 128-153 445 13/13
12.00 46:57 1:58 15.23 153 147-158 603 13/1
12.50 49:21 2:23 12.56 144 140-151 688 14/9
13.00 52:29 3:09 9.54 149 144-156 937 20/0
13.50 54:38 2:09 13.93 147 142-152 633 15/1
14.00 56:18 1:40 18.08 145 140-153 481 8/11
14.50 58:47 2:29 12.09 153 143-161 760 11/5
15.00 1:00:05 1:18 23.19 152 145-157 393 12/8
15.50 1:01:17 1:12 24.96 155 150-159 373 0/25
16.00 1:03:23 2:06 14.26 147 140-154 619 9/5
16.33 1:04:59 1:36 12.31 144 140-153 702 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 2.5% 11.3
    47 1.6% 12.9
    33 1.8% 13.4
    21 2.3% 12.6
    16 3.1% 12.1
    15 2.4% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:08 2:17 More
    1km 1:29 2:23 More
    Mile 2:24 2:24 More
    5k 10:03 3:14 More
    5 miles 16:56 3:23 More
    10k 21:14 3:25 More
    10 miles 36:54 3:41 More
    Half 49:35 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:10 3:49
    20km 48:03 3:52
    15 miles 58:39 3:55
    20 miles 1:19:34 3:59
    40km 1:40:11 4:02
    25 miles 1:40:48 4:02
    42km 1:45:30 4:03
    50 miles 3:30:10 4:12
    56 miles 3:57:00 4:14
    100 miles 7:18:11 4:23
    112 miles 8:14:07 4:25
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