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Wed 9th Apr 2025 at 4:16pm by LukeStur

Run > General
  • Time
    2:13:31
  • Miles
    18.01
  • Min/mi
    7:25
  • Pacing
    84%
  • WAVA
    69.19
  • Stride(cm)
    116
  • Cals
    1806
  • Watts
    366
  • Cadence
    187
  • BPM
    130
  • %MHR
    72.5
  • B/mi
    967
  • Asc(m)
    225
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 130/147bpm [1072b/mi] 111cal 347/416W
2) 1mi - 7:51(7:51/mi) 139/149bpm [1092b/mi] 110cal 377/415W
3) 1mi - 7:36(7:36/mi) 126/132bpm [957b/mi] 95cal 393/430W
4) 1mi - 7:11(7:11/mi) 129/132bpm [926b/mi] 92cal 398/429W
5) 1mi - 6:48(6:48/mi) 132/135bpm [898b/mi] 90cal 394/491W
6) 1mi - 6:57(6:57/mi) 132/137bpm [917b/mi] 89cal 374/444W
7) 1mi - 6:53(6:53/mi) 126/132bpm [868b/mi] 96cal 349/393W
8) 1mi - 6:43(6:43/mi) 131/135bpm [879b/mi] 91cal 369/400W
9) 1mi - 6:38(6:38/mi) 132/136bpm [876b/mi] 88cal 361/454W
10) 1mi - 6:38(6:38/mi) 132/135bpm [875b/mi] 95cal 374/389W
11) 1mi - 6:50(6:50/mi) 132/134bpm [903b/mi] 98cal 370/396W
12) 1mi - 6:42(6:42/mi) 133/137bpm [892b/mi] 101cal 374/399W
13) 1mi - 6:49(6:49/mi) 134/138bpm [913b/mi] 98cal 392/420W
14) 1mi - 6:49(6:49/mi) 136/138bpm [927b/mi] 97cal 387/420W
15) 1mi - 7:45(7:45/mi) 126/133bpm [977b/mi] 110cal 350/423W
16) 1mi - 7:48(7:48/mi) 124/127bpm [967b/mi] 110cal 334/401W
17) 1mi - 10:15(10:15/mi) 128/139bpm [1313b/mi] 120cal 340/416W
18) 1mi - 8:57(8:57/mi) 127/134bpm [1137b/mi] 113cal 327/368W
19) 0.01mi - 6(7:11/mi) 121/121bpm [869b/mi] 2cal 333/335W
8:15 7:51 7:36 7:11 6:48 6:57 6:53 6:43 6:38 6:38 6:50 6:42 6:49 6:49 7:45 7:48 10:15 8:57 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:27 116 62-139 981 193 116-200 341 107-405 11/7
1.00 8:14 4:00 8:00 145 138-147 1161 196 190-202 356 320-416 10/3
1.50 12:07 3:53 7:46 146 145-149 1133 195 190-202 373 343-409 10/5
2.00 16:05 3:58 7:57 131 125-147 1041 194 190-200 381 360-415 12/1
2.50 19:54 3:49 7:39 125 123-131 955 191 184-196 388 345-430 12/2
3.00 23:41 3:46 7:33 126 123-129 951 189 186-192 398 378-428 11/0
3.50 27:21 3:40 7:20 127 125-129 932 188 184-192 386 361-414 10/2
4.00 30:51 3:30 7:01 131 129-132 918 186 182-190 411 394-429 5/2
4.50 34:11 3:20 6:40 133 131-135 887 184 180-188 403 371-491 6/3
5.00 37:39 3:28 6:56 132 130-134 916 185 182-190 385 370-405 4/5
5.50 41:04 3:24 6:49 132 129-137 899 185 182-190 383 345-411 4/7
6.00 44:36 3:32 7:04 131 128-134 926 187 182-192 366 315-444 8/5
6.50 48:00 3:24 6:49 126 120-132 858 187 182-196 345 257-393 2/19
7.00 51:29 3:29 6:58 127 124-132 885 187 182-192 354 331-381 4/5
7.50 54:53 3:23 6:47 131 127-135 888 186 182-190 373 353-396 4/6
8.00 58:12 3:19 6:38 132 129-135 876 186 182-190 365 345-400 2/6
8.50 1:01:31 3:19 6:38 133 130-136 883 185 178-190 362 341-373 2/6
9.00 1:04:58 3:27 +7 6:53 132 129-134 909 185 180-190 362 232-454 1/10
9.50 1:08:16 3:18 6:37 132 131-134 873 186 182-190 376 340-389 1/9
10.00 1:11:36 3:20 6:39 133 130-135 885 185 182-190 373 350-389 5/5
10.50 1:15:03 3:28 6:56 132 130-134 914 186 182-192 370 353-396 5/4
11.00 1:18:26 3:23 6:45 133 131-134 898 187 184-192 370 352-387 2/6
11.50 1:21:47 3:21 6:43 133 132-135 893 188 184-192 367 350-393 3/3
12.00 1:25:08 3:21 6:42 133 131-137 890 187 184-190 382 365-399 6/3
12.50 1:28:33 3:25 6:49 134 130-136 914 187 184-190 391 371-420 3/5
13.00 1:31:57 3:24 6:49 134 132-138 913 186 182-192 393 364-418 5/2
13.50 1:35:22 3:24 6:49 136 134-138 927 186 182-190 398 375-420 4/7
14.00 1:38:46 3:24 6:49 135 132-138 920 185 180-190 376 338-412 5/4
14.50 1:42:37 3:51 7:41 128 124-133 984 186 182-194 350 316-393 4/4
15.00 1:46:31 3:54 7:49 124 122-126 969 188 182-192 349 328-423 4/5
15.50 1:50:21 3:49 7:39 124 120-127 948 189 184-192 331 292-401 15/6
16.00 1:54:19 3:59 7:57 124 120-127 986 187 182-192 336 284-378 15/3
16.50 1:58:30 4:10 8:21 124 121-127 1035 187 182-192 339 297-416 47/0
17.00 2:04:35 6:05 12:11 131 126-139 1595 183 176-190 340 318-413 47/0
17.50 2:09:44 5:09 10:18 130 127-134 1338 183 176-190 336 295-368 26/1
18.00 2:13:32 3:48 7:36 123 120-129 935 187 174-196 316 213-367 2/19
18.01 2:13:38 6 8:16 121 120-121 1000 187 186-188 333 331-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 6.6% 10:40

  • Cadence Distribution

    187 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 18 2:13:36 7:25
    Walk 0.0 116 0 2 22:05

  • Power Distribution

    366W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.95% More
    800m 3:16 6:33 60.97% More
    1km 4:04 6:33 64.24% More
    Mile 6:36 6:36 68.17% More
    5k 20:50 6:42 71.86% More
    5 miles 33:36 6:43 72.65% More
    10k 41:52 6:44 72.81% More
    10 miles 1:08:16 6:50 73.34% More
    Half 1:36:10 7:20 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.25
    5km 21:28 6:55 69.71
    5M 35:13 7:03 69.31
    10km 44:09 7:06 69.04
    10M 1:12:25 7:15 69.13
    Half 1:35:53 7:19 68.91
    20M 2:28:54 7:27 69.43
    Mara 3:17:10 7:32 70.11

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