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Wed 9th Apr 2025 at 5:02pm by SunriseNeil

Run > General
  • Time
    57:01
  • Miles
    6.50
  • Min/mi
    8:46
  • WAVA
    54.12
  • Stride(cm)
    110
  • Cals
    831
  • Watts
    377
  • Cadence
    167
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1335
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 127/137bpm [1074b/mi] 110cal 381/459W
2) 1mi - 8:29(8:29/mi) 149/161bpm [1264b/mi] 124cal 389/478W
3) 1mi - 8:09(8:09/mi) 159/173bpm [1296b/mi] 125cal 395/468W
4) 1mi - 9:28(9:28/mi) 145/164bpm [1373b/mi] 131cal 333/470W
5) 1mi - 9:19(9:19/mi) 159/165bpm [1480b/mi] 138cal 339/466W
6) 1mi - 8:46(8:46/mi) 166/172bpm [1456b/mi] 134cal 395/499W
7) 0.5mi - 4:23(8:44/mi) 170/176bpm [1485b/mi] 69cal 370/398W
8:28 8:29 8:09 9:28 9:19 8:46 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 113 77-128 1007 162 82-172 363 4-459 3/4
0.50 4:16 2:03 8:11 130 128-132 1064 167 164-172 396 373-428 2/4
0.75 6:22 2:06 8:24 131 130-133 1100 166 162-172 390 363-409 2/5
1.00 8:26 2:04 8:16 134 132-137 1108 166 162-170 404 369-431 3/3
1.25 10:34 2:08 8:31 138 135-143 1175 166 162-170 404 336-478 4/4
1.50 12:42 2:08 8:30 144 142-146 1224 165 162-170 398 353-450 4/5
1.75 14:51 2:10 8:39 156 144-160 1349 166 164-170 378 353-420 5/3
2.00 16:55 2:03 8:14 159 157-161 1308 165 162-170 373 333-430 4/6
2.25 18:56 2:01 8:03 160 158-163 1289 167 164-170 393 363-447 3/2
2.50 20:53 1:58 7:51 166 162-172 1302 169 166-172 414 371-468 5/4
2.75 22:51 1:58 7:51 171 168-173 1341 169 166-172 419 393-464 4/6
3.00 28:03 5:12 +2:59 20:47 140 103-173 2910 167 108-176 362 113-457 5/4
3.25 44:12 16:10 +13:47 1:04:39 132 99-147 8533 169 162-180 362 302-470 2/4
3.50 46:39 2:26 9:46 145 139-149 1415 168 164-170 339 310-367 1/3
3.75 49:00 2:21 9:25 148 147-150 1393 167 160-172 326 307-348 3/2
4.00 51:18 2:18 9:14 156 149-164 1440 168 164-172 341 302-441 5/4
4.25 53:33 2:15 9:00 161 157-165 1448 168 164-174 362 308-399 3/2
4.50 55:46 2:13 8:52 163 160-165 1444 166 164-168 339 325-350 1/3
4.75 57:58 2:12 8:46 159 157-162 1394 167 164-172 384 334-466 3/3
5.00 1:00:37 2:39 10:37 154 147-162 1635 166 82-172 349 86-388 3/4
5.25 1:02:52 2:15 8:59 160 153-164 1437 169 166-174 384 346-435 4/3
5.50 1:05:07 2:15 9:01 166 163-171 1496 167 164-172 395 366-477 7/5
5.75 1:07:14 2:07 8:28 168 166-172 1423 169 164-172 406 361-499 5/8
6.00 1:09:23 2:09 8:37 167 165-170 1440 168 164-170 395 361-421 3/4
6.25 1:11:34 2:11 8:44 169 165-176 1475 168 164-170 378 336-398 5/5
6.50 1:13:46 2:11 8:45 172 169-176 1505 169 166-172 362 333-386 4/2
6.50 1:13:47 1 13:50 169 169-169 2338 174 174-174 361 361-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 167 6.5 55:39 10:42
    Walk 4.5 91 0 3:59 4:05:51
    Still 0.4 - - 22 -
    Pause 15.7 - - 13:47 -

  • Power Distribution

    377W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.74% More
    800m 3:53 7:48 49.58% More
    1km 4:52 7:50 51.87% More
    Mile 7:56 7:56 54.72% More
    5k 28:08 9:03 51.49% More
    5 miles 1:00:36 12:07 38.95% More
    10k 1:11:10 11:27 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.44
    5km 26:04 8:23 55.59
    5M 43:10 8:38 54.68
    10km 54:21 8:45 54.21
    10M 1:30:01 9:00 53.71
    Half 1:59:51 9:09 53.21
    20M 3:07:40 9:23 53.12
    Mara 4:09:52 9:32 53.31
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