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Wed 9th Apr 2025 at 5:15pm by EllieJ

Run > General
  • Time
    48:15
  • Miles
    0.20
  • Min/mi
    4:01:15
  • WAVA
    1.59
  • Stride(cm)
    5
  • Cals
    75
  • Cadence
    126
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    18733
  • Surface
    Road

Notes & Comments

1) 0.2mi - 48:15(4:06:46/mi) 78/96bpm [19248b/mi] 75cal
48:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26:17 26:17 7:00:37 76 58-96 31967 127 90-154
0.13 31:21 5:03 1:20:53 83 74-90 6713 134 128-140
0.19 39:57 8:37 2:17:44 81 72-93 11156 118 34-140
0.20 48:15 8:18 17:10:35 77 67-94 79355 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Cadence Distribution

    126 avge / 154 max Stride Length: 5cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.4 134 0.2 10:20 56:23
    Walk 1.0 62 0 30 40:18
    Still 77.6 - - 37:25 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25:43 4:25:43 1.87
    5km 14:43:37 4:44:25 1.94
    5M 24:23:14 4:52:39 1.90
    10km 30:42:17 4:56:29 1.88
    10M 50:50:45 5:05:05 1.87
    Half 67:41:45 5:10:03 1.86
    20M 106:00:35 5:18:02 1.83
    Mara 141:08:28 5:23:13 1.80
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