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Wed 9th Apr 2025 at 4:48pm by Rog T

Walk > General
  • Time
    30:54
  • Miles
    1.38
  • Min/mi
    22:23
  • Stride(cm)
    64
  • Cals
    172
  • Cadence
    112
  • BPM
    92
  • %MHR
    52.3
  • B/mi
    2061
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 92/107bpm [2114b/mi] 129cal 44/77rpm
2) 0.38mi - 7:55(20:54/mi) 91/98bpm [1901b/mi] 43cal 49/60rpm
22:58 7:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 85 78-90 1917 115 108-124 1/0
0.13 2:36 1:12 19:05 89 86-94 1698 113 106-118 2/0
0.19 3:58 1:22 21:52 92 88-95 2012 112 106-118 0/1
0.25 5:29 1:30 24:06 93 89-98 2241 112 96-116 0/2
0.31 6:46 1:18 20:41 93 88-97 1924 111 102-114 1/0
0.38 8:34 1:48 28:48 93 90-96 2679 106 90-114 2/0
0.44 10:11 1:37 25:45 98 90-102 2524 109 100-114 4/0
0.50 12:56 2:45 44:01 94 80-105 4138 103 98-110 2/0
0.56 14:21 1:26 22:51 101 95-107 2308 110 102-118 2/0
0.63 15:48 1:27 23:10 97 92-104 2248 115 110-124 4/1
0.69 16:58 1:10 18:40 93 91-95 1736 116 114-118 0/2
0.75 18:16 1:18 20:40 88 84-92 1819 113 108-118 2/0
0.81 19:29 1:13 19:23 89 86-94 1724 117 110-120 1/2
0.88 20:37 1:08 18:14 85 81-92 1550 114 112-118 0/7
0.94 21:45 1:08 18:10 89 83-93 1617 114 112-118 2/2
1.00 22:58 1:13 19:28 93 87-97 1811 115 110-118 1/4
1.06 24:26 1:28 23:22 90 86-95 2103 112 100-118 1/2
1.13 25:42 1:16 20:17 91 87-95 1846 111 100-118 1/3
1.19 26:57 1:15 19:58 93 86-98 1856 113 102-118 2/0
1.25 28:08 1:12 19:04 91 89-92 1736 113 110-116 1/2
1.31 29:32 1:24 22:17 91 90-93 2028 112 104-118 1/1
1.38 30:42 1:11 18:51 88 88-89 1658 114 112-116 2/1
1.38 30:54 12 45:08 89 89-89 4016 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 29:37

  • Cadence Distribution

    112 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:42 19:31 More
    1km 12:13 19:40 More
    Mile 22:04 22:04 More
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