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Wed 9th Apr 2025 at 4:20pm by Va.x

Walk > General
  • Time
    1:08:27
  • Miles
    1.79
  • Min/mi
    38:14
  • Stride(cm)
    34
  • Cals
    192
  • Cadence
    124
  • BPM
    63
  • %MHR
    35
  • B/mi
    2409
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 45:36(45:36/mi) 63/87bpm [2872b/mi] 115cal 22/122rpm
2) 0.79mi - 22:51(29:03/mi) 61/81bpm [1772b/mi] 77cal 35/119rpm
45:36 22:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:24 3:24 54:18 63 55-73 3421 127 102-156 3/2
0.13 6:07 2:44 43:38 64 48-82 2792 98 88-108 5/0
0.19 11:41 5:34 1:28:56 63 50-78 5603 106 88-118 1/1
0.25 17:59 6:18 1:40:46 60 48-86 6046 102 88-152 1/2
0.31 22:08 4:09 1:06:31 59 48-75 3924 108 96-124 1/0
0.38 25:14 3:06 49:32 75 65-84 3715 107 104-110 5/1
0.44 27:15 2:01 32:18 78 74-87 2520 106 102-110 2/4
0.50 28:33 1:18 20:51 82 79-84 1710 140 114-244 3/1
0.56 30:38 2:05 33:21 76 71-79 2534 133 100-240 3/2
0.63 34:19 3:40 58:46 64 53-80 3761 110 102-114 5/0
0.69 36:13 1:54 30:31 61 53-69 1862 148 86-244 4/0
0.75 37:51 1:38 26:06 62 59-66 1618 147 100-244 7/0
0.81 39:31 1:41 26:50 57 53-62 1529 137 106-240 2/3
0.88 40:54 1:23 22:03 62 55-71 1367 112 98-124 0/4
0.94 44:08 3:13 51:35 55 45-67 2837 110 90-118 1/3
1.00 45:35 1:27 23:17 57 53-60 1327 169 114-244 2/6
1.06 46:41 1:06 17:38 55 54-56 970 155 112-236 2/4
1.13 48:01 1:19 21:12 57 54-61 1208 142 110-236 0/5
1.19 49:11 1:10 18:40 57 56-58 1064 114 112-118 3/0
1.25 50:21 1:10 18:44 59 56-63 1106 112 112-114 0/9
1.31 51:32 1:11 18:56 61 55-68 1155 113 112-118 0/7
1.38 55:39 4:07 1:05:54 70 65-81 4613 106 82-114 0/6
1.44 56:57 1:18 20:49 67 64-69 1394 114 110-118 0/2
1.50 58:12 1:15 20:01 63 57-66 1261 113 110-118 0/3
1.56 59:27 1:15 20:05 57 56-58 1145 113 106-116 2/1
1.63 1:00:41 1:14 19:41 56 54-57 1103 113 110-118 6/1
1.69 1:01:50 1:09 18:25 56 52-58 1031 116 114-120 4/5
1.75 1:03:40 1:49 29:10 56 54-58 1634 108 102-114 3/1
1.79 1:08:27 4:47 2:10:01 61 54-69 7931 158 158-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.6% 40:54

  • Cadence Distribution

    124 avge / 244 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 11:52 23:51 More
    1km 14:55 24:01 More
    Mile 25:24 25:24 More
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