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Wed 9th Apr 2025 at 4:37pm by DaveSt66

Run > General
  • Time
    33:42
  • Miles
    3.48
  • Min/mi
    9:41
  • Pacing
    64.9%
  • WAVA
    51.94
  • Stride(cm)
    99
  • Cals
    389
  • Watts
    288
  • Cadence
    168
  • BPM
    143
  • %MHR
    89.2
  • B/mi
    1381
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/153bpm [1217b/mi] 104cal 281/343W
2) 1mi - 9:47(9:47/mi) 145/156bpm [1418b/mi] 110cal 281/448W
3) 1mi - 10:28(10:28/mi) 146/156bpm [1528b/mi] 122cal 271/390W
4) 0.48mi - 4:22(9:11/mi) 148/150bpm [1358b/mi] 53cal 314/352W
9:05 9:47 10:28 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:38 106 78-126 1020 162 156-166 256 139-291 0/2
0.25 2:19 1:07 8:56 132 126-138 1179 166 164-170 296 272-335 0/5
0.38 3:28 1:08 9:08 144 138-148 1314 169 166-172 303 262-333 0/7
0.50 4:34 1:07 8:53 149 146-152 1323 171 168-174 264 246-291 0/6
0.63 5:39 1:05 8:41 138 130-153 1198 172 170-176 289 274-300 0/3
0.75 6:49 1:10 9:17 134 130-136 1245 174 172-176 292 269-302 0/6
0.88 7:52 1:03 8:28 135 134-136 1143 175 172-178 286 264-343 0/1
1.00 9:05 1:12 9:37 138 136-141 1328 174 172-176 289 262-311 3/0
1.13 10:17 1:13 9:42 143 140-145 1387 172 162-176 302 262-341 2/2
1.25 11:29 1:11 9:31 142 141-143 1352 164 160-166 272 257-286 1/1
1.38 12:52 1:23 11:06 142 139-143 1577 165 156-168 294 178-358 3/1
1.50 13:59 1:07 8:59 145 143-146 1302 170 168-172 240 215-271 0/3
1.63 15:07 1:08 9:04 145 143-147 1315 173 170-176 247 222-300 1/1
1.75 16:28 1:20 10:44 146 143-147 1566 175 172-178 254 215-338 6/1
1.88 17:39 1:11 9:26 150 147-155 1416 173 170-176 327 283-406 12/0
2.00 19:48 2:10 +58 17:17 145 137-156 2507 168 162-172 369 123-448 3/1
2.13 21:04 1:16 10:09 147 145-148 1492 168 166-170 310 301-322 2/1
2.25 22:17 1:13 9:42 149 148-150 1445 170 168-172 303 239-318 1/13
2.38 23:29 1:12 9:36 144 140-150 1382 171 158-174 243 144-313 3/0
2.50 24:44 1:15 10:00 148 143-152 1481 171 170-172 312 301-328 5/0
2.63 26:59 2:15 +59 17:57 152 135-156 2727 164 84-176 287 88-332 5/0
2.75 28:07 1:08 9:02 143 135-153 1292 169 166-172 326 246-379 10/0
2.88 30:34 2:27 +25 19:39 148 134-156 2908 127 100-172 214 10-390 8/0
3.00 31:41 1:07 8:56 137 134-141 1223 171 170-172 278 250-307 1/5
3.13 32:50 1:09 9:15 146 141-148 1350 173 172-174 330 307-352 2/3
3.25 33:59 1:09 9:10 148 147-148 1356 174 172-176 315 288-350 1/3
3.38 35:07 1:08 9:03 148 148-149 1339 175 172-176 313 292-331 0/3
3.48 36:03 56 9:22 149 149-150 1395 174 172-176 295 273-311 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 14:03
    22 2.8% 11:43

  • Cadence Distribution

    168 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 170 3.4 32:06 9:49
    Walk 6.5 108 0.1 2:27 37:04
    Still 0.3 - - 7 -
    Pause 3.7 - - 1:23 -

  • Power Distribution

    288W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.18% More
    800m 4:23 8:49 47.23% More
    1km 5:29 8:50 49.73% More
    Mile 9:00 9:00 52.52% More
    5k 32:34 10:29 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 52.59
    5km 29:53 9:37 52.21
    5M 49:29 9:54 51.52
    10km 1:02:18 10:02 51.14
    10M 1:43:10 10:19 50.78
    Half 2:17:22 10:29 50.37
    20M 3:35:06 10:45 50.39
    Mara 4:46:23 10:56 50.65
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