Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 4:34pm by vashtherat

Run > General
  • Time
    34:13
  • Miles
    3.15
  • Min/mi
    10:52
  • Pacing
    96.8%
  • WAVA
    52.08
  • Stride(cm)
    85
  • Cals
    271
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1627
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:52(6:45/km) 140/158bpm [945b/km] 84cal 8.89/9.21kmph
2) 1.61km - 10:54(6:46/km) 156/158bpm [1056b/km] 87cal 8.86/9.17kmph
3) 1.61km - 10:54(6:46/km) 158/161bpm [1069b/km] 87cal 8.86/9.57kmph
4) 0.24km - 1:34(6:36/km) 161/162bpm [1062b/km] 13cal 9.1/9.67kmph
10:52 10:54 10:54 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 106 88-121 1154 172 130-176 6/1
0.25 2:41 1:19 10:35 125 121-129 1324 175 174-180 5/8
0.38 4:05 1:24 11:14 131 122-151 1472 173 170-176 3/5
0.50 5:26 1:21 10:49 152 151-153 1644 175 172-178 3/3
0.63 6:46 1:20 10:37 152 150-153 1614 175 174-176 5/2
0.75 8:06 1:20 10:38 150 148-152 1596 174 172-176 7/5
0.88 9:29 1:23 11:04 153 149-157 1692 174 172-176 4/3
1.00 10:52 1:23 11:03 155 154-157 1713 173 170-178 9/8
1.13 12:13 1:21 10:51 153 152-154 1660 174 170-176 2/9
1.25 13:33 1:20 10:43 156 154-157 1673 176 174-178 0/5
1.38 14:54 1:20 10:43 155 154-157 1660 176 174-178 2/1
1.50 16:17 1:23 11:03 156 153-157 1724 177 174-178 1/3
1.63 17:38 1:22 10:53 157 156-157 1710 176 172-178 6/6
1.75 18:59 1:21 10:47 157 155-158 1693 176 174-178 2/7
1.88 20:21 1:22 10:57 157 157-158 1718 175 172-178 2/4
2.00 21:46 1:24 11:16 157 155-157 1769 173 170-176 3/4
2.13 23:06 1:21 10:45 157 155-157 1687 174 174-176 9/9
2.25 24:29 1:23 11:03 157 155-157 1734 174 172-178 5/6
2.38 25:46 1:17 10:16 157 157-158 1612 175 172-180 3/3
2.50 27:08 1:22 10:52 159 157-160 1729 174 170-178 15/8
2.63 28:32 1:25 11:17 158 157-159 1782 175 172-180 5/13
2.75 29:56 1:24 11:09 157 156-158 1749 173 170-176 3/4
2.88 31:14 1:18 10:28 160 159-161 1674 175 172-178 6/7
3.00 32:39 1:24 11:15 160 160-161 1800 173 172-176 11/5
3.13 33:59 1:20 10:38 161 160-161 1713 174 172-176 4/3
3.15 34:13 14 11:22 160 160-161 1818 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.4% 11:00

  • Cadence Distribution

    174 avge / 180 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 39.83% More
    800m 5:20 10:43 43.64% More
    1km 6:41 10:46 45.10% More
    Mile 10:47 10:47 47.05% More
    5k 33:46 10:52 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 50.10
    5km 33:43 10:51 52.11
    5M 55:50 11:10 50.93
    10km 1:10:18 11:19 50.36
    10M 1:56:25 11:39 50.28
    Half 2:35:00 11:50 50.05
    20M 4:02:44 12:08 49.23
    Mara 5:23:10 12:20 48.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here