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Wed 9th Apr 2025 at 2:59pm by ultralizzy

Run > General
  • Time
    50:43
  • Miles
    1.54
  • Min/mi
    32:56
  • Stride(cm)
    44
  • Cals
    239
  • Watts
    91
  • Cadence
    112
  • BPM
    106
  • B/mi
    3476
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:14(19:42/mi) 106/133bpm [2088b/mi] 96/W 3.05/3.55mph
2) 0.62mi - 13:57(22:27/mi) 120/137bpm [2694b/mi] 81/W 2.67/3.42mph
3) 0.3mi - 24:31(1:22:45/mi) 97/131bpm [8026b/mi] 21/W 0.72/5.55mph
12:14 13:57 24:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:28 93 89-97 1531 115 110-118 103 44-124 17/0
0.13 2:11 1:10 18:35 103 93-108 1914 116 114-118 109 93-129 4/2
0.19 4:07 1:56 30:56 96 87-107 2969 107 48-120 85 42-115 3/1
0.25 5:13 1:05 17:28 100 98-102 1746 119 118-120 110 99-119 7/0
0.31 6:18 1:05 17:16 101 94-104 1744 119 116-120 104 93-121 11/0
0.38 7:25 1:07 17:57 103 102-105 1850 116 112-120 114 105-128 0/2
0.44 8:36 1:11 19:02 116 104-133 2207 112 106-116 124 107-136 4/0
0.50 10:02 1:26 22:55 123 115-131 2819 107 52-116 119 58-149 1/3
0.56 11:13 1:11 18:59 111 108-119 2107 117 114-120 97 77-115 1/3
0.63 12:19 1:05 17:22 121 111-128 2101 119 116-122 97 87-102 2/1
0.69 13:27 1:08 18:09 132 119-137 2395 117 116-118 107 89-134 0/8
0.75 15:26 1:59 31:47 128 120-134 4069 108 48-116 100 39-138 0/5
0.81 16:56 1:30 23:57 119 116-121 2850 109 102-114 69 59-82 1/2
0.88 18:12 1:17 20:28 119 114-122 2435 112 110-114 80 69-85 0/4
0.94 19:32 1:19 21:11 112 103-116 2373 109 108-112 87 80-100 0/4
1.00 20:51 1:20 21:15 115 101-123 2443 111 108-114 88 83-97 0/0
1.06 22:12 1:20 21:27 121 117-127 2596 115 112-116 71 62-87 0/0
1.13 23:40 1:28 23:22 117 114-121 2734 112 108-116 71 63-83 0/0
1.19 25:02 1:23 22:03 122 119-125 2690 114 112-118 77 74-83 0/0
1.25 26:21 1:18 20:56 114 110-122 2386 113 108-118 87 69-105 0/0
1.31 27:43 1:23 22:02 113 105-125 2490 112 108-116 80 71-88 1/0
1.38 29:02 1:18 20:56 123 117-127 2574 114 112-116 79 69-88 0/0
1.44 30:18 1:16 20:15 122 117-126 2470 114 108-118 81 71-101 0/1
1.50 47:22 17:04 4:33:07 93 69-131 25399 107 44-160 84 28-168 3/0
1.54 50:43 3:21 1:25:40 89 73-99 7625 94 44-114 76 30-157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 19:51

  • Cadence Distribution

    112 avge / 160 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 145 0 19 13:26
    Walk 60.7 111 1.5 30:47 20:19
    Still 38.7 - - 19:36 -

  • Power Distribution

    91W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:10 0.00% More
    800m 9:08 18:22 0.00% More
    1km 12:14 19:41 0.00% More
    Mile 20:38 20:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 32:05 32:05
    5km 1:46:43 34:21
    5M 2:56:43 35:21
    10km 3:42:30 35:48
    10M 6:08:27 36:51
    Half 8:10:33 37:27
    20M 12:48:12 38:25
    Mara 17:02:46 39:02
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