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Wed 9th Apr 2025 at 2:50pm by Salopian

Run > General
  • Time
    36:05
  • Miles
    3.43
  • Min/mi
    10:31
  • Pacing
    91.1%
  • WAVA
    50.04
  • Stride(cm)
    98
  • Cals
    364
  • Watts
    253
  • Cadence
    156
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1466
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 135/146bpm [821b/km] 61cal 260/311W
2) 1km - 6:32(6:32/km) 136/142bpm [888b/km] 66cal 235/269W
3) 1km - 7:09(7:09/km) 139/146bpm [994b/km] 70cal 246/447W
4) 1km - 6:38(6:38/km) 139/147bpm [923b/km] 66cal 259/342W
5) 1km - 6:10(6:10/km) 144/151bpm [889b/km] 65cal 263/297W
6) 0.52km - 3:30(6:48/km) 146/150bpm [992b/km] 36cal 251/313W
6:05 6:32 7:09 6:38 6:10 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:12 110 83-129 1121 146 88-152 262 61-311 4/0
0.25 2:31 1:15 9:59 140 129-145 1399 152 148-156 264 251-293 2/2
0.38 3:46 1:15 9:58 145 144-146 1445 155 152-158 264 247-288 2/2
0.50 4:56 1:10 9:18 142 140-145 1320 156 154-158 246 227-259 0/6
0.63 6:06 1:11 9:25 140 138-142 1319 157 154-158 263 255-269 0/1
0.75 7:22 1:15 10:03 140 139-141 1408 156 152-158 258 238-269 1/2
0.88 8:40 1:18 10:25 138 135-142 1438 153 142-160 213 168-268 0/17
1.00 9:59 1:19 10:29 131 128-134 1373 155 152-158 231 173-257 2/1
1.13 11:21 1:22 10:55 136 133-139 1484 155 152-158 236 222-245 1/1
1.25 12:41 1:20 10:41 137 136-139 1463 155 150-160 237 225-252 1/1
1.38 14:06 1:25 11:23 136 134-138 1547 154 144-158 239 198-290 6/2
1.50 15:43 1:37 12:59 140 134-146 1818 152 130-158 267 188-447 6/0
1.63 17:13 1:30 12:00 142 140-145 1704 156 152-158 258 238-286 5/0
1.75 18:33 1:20 10:38 139 136-143 1479 156 144-160 232 204-258 2/4
1.88 19:52 1:19 10:30 137 134-140 1438 159 156-160 259 245-274 3/0
2.00 21:10 1:19 10:28 140 139-141 1466 159 156-160 262 255-271 2/0
2.13 22:31 1:21 10:45 141 140-146 1515 158 154-160 279 253-342 5/0
2.25 23:51 1:20 10:43 141 134-147 1510 156 146-160 242 224-316 1/4
2.38 25:12 1:21 10:46 135 133-137 1453 157 152-160 255 240-282 1/4
2.50 26:33 1:21 10:48 138 134-140 1491 157 154-160 255 231-302 3/1
2.63 27:52 1:19 10:35 140 138-142 1482 158 154-160 256 242-275 2/1
2.75 29:10 1:17 10:20 143 140-148 1477 157 152-160 251 245-258 1/2
2.88 30:21 1:11 9:27 145 139-151 1371 159 156-162 269 255-290 1/2
3.00 31:30 1:09 9:13 148 143-150 1363 159 156-162 261 247-282 0/7
3.13 32:45 1:16 10:04 146 141-149 1470 159 158-162 282 258-297 3/1
3.25 34:03 1:17 10:17 146 142-148 1501 158 152-160 238 226-255 1/3
3.38 35:32 1:29 11:55 144 139-150 1715 155 152-158 263 226-296 6/0
3.43 36:04 32 10:23 148 147-149 1538 157 154-160 239 221-313 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 12:43
    11 1.6% 10:38

  • Cadence Distribution

    156 avge / 162 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 156 3.3 34:24 10:27
    Walk 4.5 143 0.1 1:37 12:12
    Still 0.1 - - 3 -

  • Power Distribution

    253W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 38.89% More
    800m 4:46 9:36 45.14% More
    1km 6:03 9:43 47.10% More
    Mile 9:58 9:58 49.80% More
    5k 32:33 10:29 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 50.86
    5km 32:29 10:27 50.17
    5M 53:48 10:46 49.59
    10km 1:07:44 10:54 49.27
    10M 1:52:10 11:13 48.99
    Half 2:29:21 11:24 48.63
    20M 3:53:53 11:42 48.71
    Mara 5:11:23 11:53 49.00
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