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Wed 9th Apr 2025 at 11:08am by Uffs

Run > General
  • Time
    1:59:59
  • Miles
    6.65
  • Min/mi
    18:03
  • Pacing
    61.3%
  • WAVA
    25.68
  • Stride(cm)
    65
  • Cals
    1070
  • Cadence
    138
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    2359
  • Asc(m)
    443
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 6.65mi - 1:59:59(18:02/mi) 131/159bpm [2363b/mi] 1070cal
1:59:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 127 85-140 1466 160 124-176 2/33
0.50 6:27 3:33 14:14 136 126-145 1935 147 96-232 17/32
0.75 9:58 3:31 14:05 143 129-158 2014 142 108-172 42/2
1.00 14:42 4:44 18:56 136 114-154 2576 123 38-168 21/15
1.25 19:00 4:18 17:14 132 117-144 2274 140 88-230 1/36
1.50 22:55 3:54 15:38 118 98-139 1844 151 114-244 15/25
1.75 29:43 6:49 27:15 141 119-153 3842 110 82-162 37/2
2.00 34:21 4:37 18:30 124 106-136 2294 125 98-166 17/17
2.25 38:42 4:22 17:26 134 116-148 2336 147 104-166 20/22
2.50 42:26 3:44 14:55 147 136-158 2194 145 82-178 20/14
2.75 47:05 4:39 18:35 133 118-149 2472 146 102-234 8/30
3.00 52:42 5:37 22:29 131 111-154 2945 121 80-158 34/10
3.25 58:27 5:45 22:59 125 112-140 2873 127 82-164 3/39
3.50 1:03:26 4:59 19:54 128 111-140 2548 130 90-168 31/10
3.75 1:07:51 4:25 17:40 128 114-143 2262 141 96-244 22/16
4.00 1:12:06 4:15 17:01 128 116-147 2179 134 80-172 23/20
4.25 1:16:33 4:27 17:49 134 113-152 2388 144 96-172 13/12
4.50 1:24:18 7:45 31:01 116 97-134 3597 143 82-234 6/20
4.75 1:28:22 4:04 16:15 130 119-143 2113 150 82-172 18/23
5.00 1:32:35 4:12 16:49 130 116-145 2187 144 106-236 28/24
5.25 1:35:55 3:21 13:23 129 122-133 1727 154 90-168 13/23
5.50 1:41:38 5:43 22:51 128 109-143 2924 118 86-168 11/25
5.75 1:44:54 3:16 13:02 122 115-133 1591 153 106-174 28/5
6.00 1:47:56 3:03 12:11 123 110-137 1498 156 112-178 12/11
6.25 1:50:54 2:57 11:50 141 133-155 1668 157 118-172 10/38
6.50 1:56:20 5:26 21:44 140 117-157 3043 126 86-170 23/9
6.65 1:59:59 3:39 24:08 136 122-150 3281 120 82-222 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 7.8% 17:44
    57 12.5% 26:20
    36 8.9% 22:09
    33 12.9% 22:12
    27 16.0% 28:35
    24 11.0% 21:15

  • Cadence Distribution

    138 avge / 244 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.3 161 4.3 57:54 13:30
    Walk 46.2 109 2.4 55:24 23:29
    Still 5.6 - - 6:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 29.04% More
    800m 5:35 11:14 33.54% More
    1km 7:17 11:43 33.80% More
    Mile 13:59 13:59 30.25% More
    5k 53:58 17:22 26.23% More
    5 miles 1:31:18 18:16 25.23% More
    10k 1:50:22 17:46 26.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:06 16:06 26.26
    5km 53:33 17:14 26.43
    5M 1:28:41 17:44 25.98
    10km 1:51:39 17:58 25.74
    10M 3:04:54 18:29 25.49
    Half 4:06:10 18:47 25.25
    20M 6:25:30 19:17 25.19
    Mara 8:33:15 19:35 25.27
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