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Wed 9th Apr 2025 at 11:41am by Va.x

Walk > General
  • Time
    2:06:15
  • Miles
    3.17
  • Min/mi
    39:50
  • Stride(cm)
    39
  • Cals
    184
  • Cadence
    104
  • BPM
    58
  • %MHR
    32.4
  • B/mi
    2320
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 46:26(46:26/mi) 56/84bpm [2600b/mi] 85cal 10/80rpm
2) 1mi - 38:02(38:02/mi) 57/74bpm [2167b/mi] 44cal 26/107rpm
3) 1mi - 37:17(37:17/mi) 60/73bpm [2237b/mi] 48cal 22/103rpm
4) 0.17mi - 4:30(27:00/mi) 64/78bpm [1728b/mi] 7cal 35/101rpm
46:26 38:02 37:17 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:46 6:46 54:06 65 40-84 3516 98 86-132 5/1
0.25 10:43 3:57 31:35 50 45-57 1579 - 1/1
0.38 15:51 5:08 41:04 51 43-58 2095 108 80-152 4/2
0.50 19:04 3:14 25:48 60 52-64 1548 102 84-158 10/4
0.63 24:15 5:11 41:27 55 51-60 2280 95 88-104 4/1
0.75 26:29 2:14 17:54 50 40-58 895 - 1/1
0.88 39:52 13:22 1:46:59 52 43-68 5563 - 2/2
1.00 46:22 6:30 52:01 58 49-68 3017 98 82-122 3/3
1.13 50:11 3:49 30:35 58 54-62 1773 110 100-118 1/3
1.25 58:36 8:25 1:07:22 54 42-63 3638 105 80-136 1/8
1.38 1:54:57 56:20 +48:47 7:30:43 55 44-69 24790 106 80-120 1/1
1.50 1:58:53 3:56 31:30 62 56-71 1953 108 96-118 2/6
1.63 2:02:43 3:50 30:37 66 47-74 2021 97 84-110 2/4
1.75 2:05:43 3:00 24:03 56 47-60 1346 100 90-106 16/0
1.88 2:09:06 3:23 27:04 59 54-64 1597 106 82-148 8/7
2.00 2:13:14 4:07 33:00 55 47-66 1815 103 84-160 4/8
2.13 2:18:16 5:02 40:20 54 41-62 2178 98 80-114 3/5
2.25 2:25:02 6:46 54:10 61 51-71 3305 109 84-154 6/1
2.38 2:28:35 3:33 28:20 65 58-71 1842 108 82-154 7/2
2.50 2:33:34 4:59 39:51 62 54-68 2470 107 90-124 2/16
2.63 2:39:52 6:18 50:28 63 55-73 3179 100 86-140 3/2
2.75 2:45:29 5:37 44:58 58 48-71 2608 105 80-206 2/3
2.88 2:47:55 2:26 19:28 58 55-61 1129 111 108-114 3/1
3.00 2:50:31 2:36 20:47 57 54-63 1184 109 106-112 4/8
3.13 2:53:54 3:23 27:06 64 54-78 1734 110 90-124 5/4
3.17 2:55:03 1:09 27:00 68 66-70 1836 117 112-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 26:51
    12 2.8% 40:30
    11 3.6% 34:15

  • Cadence Distribution

    104 avge / 206 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 12:53 25:54 More
    1km 16:59 27:20 More
    Mile 32:23 32:23 More
    5k 2:52:32 55:32 More
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