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Wed 9th Apr 2025 at 1:36pm by Crash Hamster

Run > Cross Country
  • Time
    49:16
  • Miles
    3.77
  • Min/mi
    13:04
  • Pacing
    89.2%
  • WAVA
    39.01
  • Stride(cm)
    80
  • Cals
    554
  • Cadence
    154
  • BPM
    151
  • %MHR
    75.6
  • B/mi
    1975
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 141/156bpm [1724b/mi] 135cal
2) 1mi - 13:27(13:27/mi) 152/165bpm [2045b/mi] 144cal
3) 1mi - 13:37(13:37/mi) 158/170bpm [2150b/mi] 162cal
4) 0.77mi - 9:59(12:57/mi) 155/168bpm [2006b/mi] 113cal
12:13 13:27 13:37 9:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 112 84-137 1317 156 128-176 1/1
0.25 2:52 1:24 11:12 139 133-143 1556 158 156-160 1/2
0.38 4:18 1:26 11:25 142 140-143 1621 158 156-162 3/3
0.50 5:55 1:37 12:54 145 142-148 1871 155 150-158 5/1
0.63 7:35 1:40 13:20 146 143-148 1946 152 150-156 6/0
0.75 9:11 1:37 12:55 152 143-156 1963 153 144-158 2/5
0.88 10:37 1:26 11:26 148 142-154 1693 155 152-158 0/7
1.00 12:13 1:35 12:43 140 135-146 1779 155 152-158 1/3
1.13 13:43 1:31 12:07 142 139-147 1722 155 152-156 3/2
1.25 15:23 1:39 13:13 144 140-148 1903 153 150-158 2/3
1.38 17:15 1:53 15:00 145 143-148 2176 153 150-156 2/2
1.50 18:56 1:41 13:29 157 151-160 2116 151 144-156 2/2
1.63 20:46 1:50 14:41 159 154-165 2334 150 144-154 2/1
1.75 22:29 1:43 13:43 160 157-163 2193 152 148-156 4/1
1.88 24:08 1:39 13:09 155 152-160 2039 151 148-154 4/1
2.00 25:40 1:32 12:17 153 150-156 1879 152 150-158 2/4
2.13 27:19 1:39 13:10 159 153-162 2095 153 148-158 5/3
2.25 28:59 1:41 13:25 162 157-164 2173 153 150-158 5/4
2.38 30:37 1:38 13:00 159 153-164 2068 152 150-156 0/13
2.50 32:01 1:24 11:11 153 148-158 1711 154 150-158 5/1
2.63 33:53 1:53 15:02 152 146-158 2286 151 144-158 4/1
2.75 35:39 1:46 14:06 160 157-163 2255 152 148-156 0/11
2.88 37:22 1:42 13:40 158 155-163 2159 154 150-158 4/1
3.00 39:16 1:55 15:17 164 156-170 2506 153 148-160 0/5
3.13 40:58 1:41 13:30 161 155-168 2174 153 142-158 5/1
3.25 42:47 1:50 14:39 156 148-163 2286 154 150-158 2/5
3.38 44:22 1:34 12:35 155 151-160 1950 156 152-162 2/2
3.50 45:53 1:31 12:05 153 150-157 1850 159 156-160 1/2
3.63 47:24 1:31 12:11 152 150-156 1853 157 154-160 4/3
3.75 48:56 1:33 12:20 150 148-151 1851 156 154-158 2/2
3.77 49:16 20 15:20 150 148-153 2299 152 140-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 13:26

  • Cadence Distribution

    154 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 154 3.6 47:03 12:54
    Walk 4.3 144 0.1 2:06 16:50
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 31.97% More
    800m 5:46 11:36 36.18% More
    1km 7:29 12:02 36.79% More
    Mile 12:07 12:07 39.36% More
    5k 40:38 13:05 38.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 39.54
    5km 40:08 12:55 39.21
    5M 1:06:27 13:17 38.71
    10km 1:23:40 13:28 38.43
    10M 2:18:33 13:51 38.17
    Half 3:04:29 14:05 37.87
    20M 4:48:53 14:27 37.89
    Mara 6:24:37 14:41 38.09
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