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Wed 9th Apr 2025 at 9:34am by smillsjj

Bike > General
  • Time
    3:38:43
  • Miles
    35.73
  • Mph
    9.8
  • FBI
    46.93
  • Cals
    1250
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    640
  • Asc(m)
    663
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5mi - 25:46(5:09/mi) 101/123bpm [520b/mi] 171cal 11.64/25.92mph
2) 5mi - 29:49(5:58/mi) 104/129bpm [620b/mi] 172cal 10.06/17.07mph
3) 5mi - 35:56(7:11/mi) 106/128bpm [762b/mi] 199cal 8.35/22.9mph
4) 5mi - 32:26(6:29/mi) 107/122bpm [694b/mi] 180cal 9.25/19.24mph
5) 5mi - 33:24(6:41/mi) 110/124bpm [735b/mi] 230cal 8.98/22.15mph
6) 5mi - 23:44(4:45/mi) 106/127bpm [503b/mi] 129cal 12.65/21.48mph
7) 5mi - 34:33(6:55/mi) 101/119bpm [698b/mi] 151cal 8.68/17.11mph
8) 0.73mi - 3:05(4:14/mi) 107/116bpm [453b/mi] 18cal 14.18/20.64mph
25:46 29:49 35:56 32:26 33:24 23:44 34:33 3:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:16 4:16 14.09 86 68-99 366 8/37
2.00 9:20 5:04 11.84 99 85-115 502 23/17
3.00 15:42 6:23 9.41 106 83-123 676 25/21
4.00 21:21 5:39 10.61 103 94-111 582 25/12
5.00 25:47 4:26 13.55 103 85-112 456 13/20
6.00 31:13 5:26 11.04 105 91-118 571 20/13
7.00 38:33 7:20 8.18 104 88-114 762 20/20
8.00 43:35 5:02 11.94 105 93-127 528 11/23
9.00 49:48 6:13 9.65 105 96-125 653 25/11
10.00 55:36 5:48 10.33 98 85-111 569 28/14
11.00 1:01:35 5:59 10.02 113 100-128 677 17/37
12.00 1:06:51 5:16 11.39 111 97-121 585 28/15
13.00 1:15:17 8:25 7.12 112 96-124 943 52/4
14.00 1:23:42 8:25 7.12 97 80-118 817 8/36
15.00 1:31:32 7:50 7.66 101 89-118 791 23/17
16.00 1:38:24 6:52 8.74 108 100-118 741 38/23
17.00 1:44:42 6:18 9.52 103 86-112 649 25/26
18.00 1:49:43 5:01 11.98 102 87-110 511 19/14
19.00 1:57:05 7:22 8.14 108 97-116 796 29/14
20.00 2:59:28 1:02:23 +55:45 0.96 110 95-121 6862 28/16
21.00 3:06:03 6:35 9.11 111 98-124 731 29/25
22.00 3:12:20 6:17 9.56 110 101-124 691 8/21
23.00 3:19:50 7:30 8.00 115 103-124 862 35/14
24.00 3:26:38 6:48 8.82 110 100-120 749 30/22
25.00 3:33:08 6:30 9.24 101 90-114 656 23/72
26.00 3:37:00 3:52 15.51 98 90-107 379 24/48
27.00 3:41:32 4:32 13.24 100 82-113 453 9/43
28.00 3:45:57 4:25 13.58 106 92-118 468 18/29
29.00 3:50:52 4:55 12.20 107 100-113 526 22/20
30.00 3:56:51 6:00 10.01 112 105-127 671 13/15
31.00 4:04:16 7:24 8.10 100 84-113 741 16/7
32.00 4:09:16 5:00 11.98 107 98-119 536 24/20
33.00 4:19:21 10:04 5.96 98 86-114 987 14/11
34.00 4:25:22 6:01 9.97 99 82-110 596 20/26
35.00 4:31:24 6:02 9.93 103 95-112 622 34/12
35.73 4:34:29 3:05 14.11 108 100-114 459 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 5.9% 3.8
    33 2.4% 9.7
    24 5.8% 6.5
    19 14.6% 5.6
    17 4.0% 4.5
    16 3.1% 5.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:37 3:15 More
    1km 2:09 3:27 More
    Mile 3:41 3:41 More
    5k 13:15 4:16 More
    5 miles 23:44 4:45 More
    10k 30:45 4:57 More
    10 miles 55:31 5:33 More
    Half 1:16:21 5:50 More
    20 miles 2:57:57 8:54 More
    Mara 3:36:16 8:15 More
    50k 4:04:39 7:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:43 5:40
    20km 1:11:24 5:45
    15 miles 1:27:10 5:49
    20 miles 1:58:14 5:55
    40km 2:28:52 5:59
    25 miles 2:29:47 5:59
    42km 2:36:46 6:00
    50 miles 5:12:18 6:15
    56 miles 5:52:10 6:17
    100 miles 10:51:08 6:31
    112 miles 12:14:14 6:33
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