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Wed 9th Apr 2025 at 12:26pm by Whiskymurray

Run > General
  • Time
    24:54
  • Miles
    3.12
  • Min/mi
    7:59
  • Pacing
    93.8%
  • WAVA
    59.86
  • Stride(cm)
    113
  • Cals
    381
  • Watts
    402
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1116
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 126/138bpm [1054b/mi] 117cal 377/608W
2) 1mi - 7:52(7:52/mi) 142/149bpm [1117b/mi] 123cal 408/468W
3) 1mi - 7:48(7:48/mi) 150/156bpm [1170b/mi] 126cal 420/510W
4) 0.12mi - 52(7:05/mi) 156/157bpm [1104b/mi] 15cal 433/452W
8:22 7:52 7:48 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:35 101 91-112 766 169 114-176 386 5-608 0/1
0.25 2:03 1:06 8:51 118 112-121 1044 175 174-176 353 344-380 1/2
0.38 3:09 1:06 8:44 124 121-126 1083 175 174-176 358 350-367 1/1
0.50 4:12 1:03 8:23 128 125-131 1074 176 174-178 387 321-515 1/2
0.63 5:16 1:04 8:33 131 130-132 1120 176 174-176 372 360-396 2/2
0.75 6:18 1:02 8:17 134 131-137 1111 176 174-176 376 366-384 0/0
0.88 7:20 1:02 8:13 137 135-138 1125 175 174-178 391 379-397 2/2
1.00 8:22 1:02 8:19 137 136-138 1140 177 174-180 395 346-458 4/2
1.13 9:22 1:01 8:04 137 136-139 1106 176 174-178 391 360-458 1/2
1.25 10:23 1:00 8:02 139 136-141 1116 177 174-180 398 386-416 1/1
1.38 11:23 1:00 8:01 140 138-142 1122 177 176-180 395 379-411 2/2
1.50 12:24 1:01 8:12 141 140-142 1156 177 174-180 401 385-455 1/1
1.63 13:24 59 7:55 144 142-146 1140 178 176-184 425 395-468 1/1
1.75 14:21 57 7:36 144 143-146 1094 178 176-184 411 404-424 2/2
1.88 15:18 57 7:36 146 144-149 1109 176 174-178 418 409-427 1/1
2.00 16:14 57 7:34 147 147-148 1111 179 176-184 423 413-434 1/1
2.13 17:12 58 7:43 148 147-149 1143 178 176-180 419 398-442 2/1
2.25 18:11 59 7:50 148 147-150 1159 181 176-188 420 390-509 2/1
2.38 19:10 59 7:56 149 148-151 1182 180 176-184 402 336-510 3/4
2.50 20:09 59 7:49 148 147-150 1158 184 180-186 401 383-430 0/1
2.63 21:10 1:01 8:05 150 149-152 1211 184 180-186 437 406-483 3/1
2.75 22:09 59 7:51 151 150-153 1185 185 182-188 429 397-446 2/0
2.88 23:06 57 7:40 153 151-155 1173 185 182-188 422 412-443 1/2
3.00 24:02 56 7:30 153 152-156 1147 185 182-188 430 423-438 1/1
3.12 24:54 52 7:11 156 156-157 1122 180 176-186 433 424-452 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 24:50 7:59
    Walk 0.3 115 0 4 6:19

  • Power Distribution

    402W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.90% More
    800m 3:45 7:33 52.49% More
    1km 4:45 7:39 54.56% More
    Mile 7:44 7:44 57.77% More
    5k 24:48 7:59 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.90
    5km 24:47 7:59 59.89
    5M 41:03 8:13 58.96
    10km 51:41 8:19 58.47
    10M 1:25:35 8:34 57.98
    Half 1:53:57 8:42 57.47
    20M 2:58:26 8:55 57.40
    Mara 3:57:34 9:04 57.64

Fetch Miles

8:08 Back to hotel
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