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Wed 9th Apr 2025 at 7:01pm by hktruc

Run > General
  • Time
    7:14
  • Miles
    0.39
  • Min/mi
    18:33
  • Stride(cm)
    65
  • Cals
    39
  • Watts
    98
  • Cadence
    133
  • BPM
    109
  • %MHR
    57.3
  • B/mi
    2031
  • Surface
    Road

Notes & Comments

1) 0.62km - 7:14(11:36/km) 109/129bpm [1264b/km] 39cal 96/179W
7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:35 125 121-129 2323 134 122-142 97 71-122 0/0
0.13 2:16 1:06 17:42 117 114-121 2070 137 126-142 104 76-118 0/0
0.19 3:22 1:06 17:39 113 103-120 1994 136 132-142 105 92-133 0/0
0.25 4:32 1:10 18:33 106 104-107 1966 133 128-138 96 81-118 0/0
0.31 5:38 1:06 17:44 102 101-104 1808 134 130-152 102 85-179 0/0
0.38 6:50 1:12 19:09 98 94-102 1877 131 128-134 89 81-101 0/0
0.39 7:14 24 31:58 100 94-105 3197 108 52-126 70 23-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Cadence Distribution

    133 avge / 152 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 133 0.4 7:05 18:18
    Walk 0.9 52 0 4 1:59:13
    Still 1.2 - - 5 -

  • Power Distribution

    98W (179 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 1:05 17:22 0.00% More
    200m 2:11 17:38 0.00% More
    400m 4:27 17:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:38 19:38
    5km 1:05:16 21:00
    5M 1:48:04 21:37
    10km 2:16:04 21:54
    10M 3:45:20 22:32
    Half 5:00:00 22:54
    20M 7:49:47 23:29
    Mara 10:25:28 23:52
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