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Wed 9th Apr 2025 at 12:30pm by Margalot

Run > General
  • Time
    48:00
  • Miles
    4.07
  • Min/mi
    11:48
  • Pacing
    72.3%
  • WAVA
    51.13
  • Stride(cm)
    84
  • Cals
    336
  • Cadence
    162
  • BPM
    149
  • B/mi
    1763
  • Asc(m)
    197
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 133/194bpm [1969b/mi] 91cal 4.05/6.28mph
2) 1mi - 9:20(9:20/mi) 160/177bpm [1494b/mi] 71cal 6.43/6.91mph
3) 1mi - 10:59(10:59/mi) 156/171bpm [1713b/mi] 80cal 5.46/6.72mph
4) 1mi - 12:10(12:10/mi) 157/164bpm [1909b/mi] 89cal 4.93/6.01mph
5) 0.07mi - 43(10:48/mi) 159/160bpm [1718b/mi] 5cal 5.55/5.8mph
14:48 9:20 10:59 12:10 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:13 119 87-137 2883 151 112-162 0/0
0.25 5:20 2:18 18:26 131 126-134 2414 154 142-160 1/3
0.38 7:15 1:56 15:25 134 132-136 2065 156 146-162 0/2
0.50 8:53 1:37 13:00 132 126-136 1715 159 154-162 0/15
0.63 10:41 1:48 14:24 130 128-132 1873 157 134-164 18/2
0.75 12:04 1:23 11:01 144 128-159 1586 163 160-166 17/5
0.88 13:31 1:27 11:36 136 131-139 1579 165 160-168 7/17
1.00 14:48 1:18 10:21 166 140-194 1719 168 164-170 10/6
1.13 16:00 1:11 9:32 160 155-167 1524 169 168-172 3/1
1.25 17:07 1:08 9:00 167 155-177 1504 171 166-174 9/3
1.38 18:19 1:12 9:37 162 160-165 1559 168 166-170 2/2
1.50 19:38 1:18 10:27 159 152-165 1663 168 166-170 5/3
1.63 20:48 1:10 9:18 158 157-161 1469 169 166-172 0/8
1.75 21:54 1:07 8:54 158 156-160 1406 169 168-170 2/6
1.88 23:02 1:08 9:04 159 158-161 1441 169 168-170 9/0
2.00 24:08 1:06 8:48 160 156-163 1409 167 166-170 15/3
2.13 25:19 1:11 9:26 152 146-163 1435 169 166-172 1/11
2.25 26:30 1:11 9:24 152 150-153 1430 167 164-170 0/20
2.38 27:48 1:18 10:25 149 146-152 1553 165 162-168 0/14
2.50 29:12 1:24 11:10 154 152-157 1720 164 154-168 8/5
2.63 30:42 1:31 12:06 155 153-157 1874 163 160-166 12/6
2.75 32:14 1:32 12:18 163 158-171 2004 158 156-160 10/3
2.88 33:45 1:30 12:01 162 161-163 1947 161 160-164 19/7
3.00 35:07 1:23 11:01 160 159-161 1762 163 162-166 8/1
3.13 36:34 1:26 11:32 160 154-164 1844 162 160-166 10/3
3.25 37:52 1:18 10:27 161 159-162 1682 159 156-162 10/2
3.38 39:12 1:20 10:43 158 152-161 1694 159 156-160 1/20
3.50 40:42 1:30 11:57 157 155-160 1875 158 156-162 0/19
3.63 41:58 1:16 10:07 150 143-161 1518 162 160-164 4/4
3.75 43:43 1:45 14:02 153 152-155 2147 158 150-164 12/26
3.88 45:44 2:00 16:03 157 153-164 2520 157 152-166 14/11
4.00 47:17 1:33 12:26 158 155-162 1964 165 150-172 12/3
4.07 48:00 43 10:52 159 158-160 1727 165 158-172 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 19.2% 15:58
    21 6.1% 11:11
    20 10.9% 16:43
    15 5.6% 9:07
    13 4.6% 11:05
    12 4.0% 12:02

  • Cadence Distribution

    162 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 162 4 46:15 11:36
    Walk 3.6 138 0.1 1:44 21:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 49.13% More
    800m 4:28 8:59 56.61% More
    1km 5:37 9:03 57.95% More
    Mile 9:18 9:18 57.93% More
    5k 32:35 10:29 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 49.77
    5km 36:03 11:36 51.92
    5M 59:42 11:56 50.74
    10km 1:15:10 12:06 50.16
    10M 2:04:28 12:27 50.20
    Half 2:45:43 12:39 50.04
    20M 4:19:31 12:59 49.29
    Mara 5:45:31 13:11 48.53
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